Alex vs Kuhle

RSA RSA · Open Men · 2 results

Alex Biaya

1:23:02 best Open Men time · Cape Town 2024
91st of 247 place in that race · 247 Open Men finishers
RSA RSA · Open Men · 1 result

Kuhle Sonkosi

1:43:01 best Open Men time · Cape Town 2025
497th of 781 place in that race · 781 Open Men finishers

Station radar · best race with a field of 30 or more

Alex: Cape Town 2024, Open Men · Kuhle: Cape Town 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AlexKuhleedge = faster than everyone, centre = slowest

This chart shows where Alex and Kuhle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alex: strongest on BBJ (faster than 86% of the field), weakest on Wall balls (faster than 15%).Kuhle: strongest on Pull (faster than 78% of the field), weakest on Runs (faster than 21%).

See the numbers
Part Alex: faster than Kuhle: faster than
Ski 39% 53%
Push 35% 72%
Pull 26% 78%
BBJ 86% 24%
Row 28% 32%
Carry 33% 67%
Lunges 67% 43%
Wall balls 15% 68%
Roxzone 59% 53%
Runs 83% 21%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Alex Kuhle
SkiErg 39% 53%
Sled push 35% 72%
Sled pull 26% 78%
Burpee broad jump 86% 24%
Row 28% 32%
Farmers carry 33% 67%
Sandbag lunges 67% 43%
Wall balls 15% 68%
Roxzone (moving) 59% 53%
Runs (8 km) 83% 21%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Alex · Cape Town 2024 · Open Men1:23:02
4:074:244:372:185:125:274:414:125:265:104:362:264:404:455:299:006:41
Kuhle · Cape Town 2025 · Open Men1:43:01
4:344:269:162:406:474:246:567:417:215:206:571:597:065:497:596:407:15
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex · Cape Town 2024 · Open Men: 38:48 running, 37:42 at the stations and 6:41 in the roxzone; the longest station was the wall balls (9:00) and the shortest the sled push (2:18).Below, Kuhle · Cape Town 2025 · Open Men: 56:56 running, 38:59 at the stations and 7:15 in the roxzone; the longest station was the burpee broad jumps (7:41).

See the numbers
Part Alex · Cape Town 2024 · Open Men Kuhle · Cape Town 2025 · Open Men
Run 1 4:07 4:34
SkiErg 4:24 4:26
Run 2 4:37 9:16
Sled push 2:18 2:40
Run 3 5:12 6:47
Sled pull 5:27 4:24
Run 4 4:41 6:56
Burpee broad jump 4:12 7:41
Run 5 5:26 7:21
Row 5:10 5:20
Run 6 4:36 6:57
Farmers carry 2:26 1:59
Run 7 4:40 7:06
Sandbag lunges 4:45 5:49
Run 8 5:29 7:59
Wall balls 9:00 6:40
Roxzone 6:41 7:15
Finish 1:23:02 1:43:01

Head to head: 1 race they both ran

Race Alex Kuhle Gap
Cape Town 2025 Open Men · 19 Jul 2025 1:43:46 1:43:01 0:45 · Kuhle faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up