Kuhle Sonkosi

1 HYROX race over 1 season. Best Open Men time: 1:43:01 at Cape Town 2025.

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Open Men time1:43:01Cape Town 2025

Open Men place497thof 781 · Cape Town 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 78% of Open Men at Cape Town 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2025 19 Jul 2025whole field →	Open Men · 30-34	1:43:01	497th of 781104th of 169 aged 30-34	56:52	38:59	7:15	View results	See splits Hide splits SkiErg4:26fastest 47%Sled push2:40fastest 29%Sled pull4:24fastest 23%Burpee broad jump7:41faster than 23%Row5:20faster than 31%Farmers carry1:59fastest 33%Sandbag lunges5:49faster than 42%Wall balls6:40fastest 32%Runs (8 km)56:52faster than 21%Roxzone7:15fastest 48%Run 14:34faster than 29%Run 29:16faster than 3%Run 36:47faster than 31%Run 46:56faster than 24%Run 57:21faster than 24%Run 66:57faster than 24%Run 77:06faster than 20%Run 87:59faster than 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cape Town 2025, against 781 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kuhleedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 53%

Sled push faster than 72%

Sled pull faster than 78%

Burpee broad jump faster than 24%

Row faster than 32%

Farmers carry faster than 67%

Sandbag lunges faster than 43%

Wall balls faster than 68%

Roxzone faster than 53%

Runs (8 km) faster than 21%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:25 faster

Sled pull 0:54 faster

Burpee broad jump 1:41 slower

Row 0:19 slower

Farmers carry 0:11 faster

Sandbag lunges 0:17 slower

Wall balls 1:15 faster

Roxzone 0:10 faster

Runs (8 km) 9:31 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kuhle against the typical Open Men finisher

Kuhle1:43:01

4:344:269:162:406:474:246:567:417:215:206:571:597:065:497:596:407:15

Typical Open Men1:33:32

3:564:275:303:056:055:186:026:006:175:016:002:105:575:326:527:557:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 1:41 against the typical Open Men finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.