Shan vs Sally
NZL · Open Women · 1 result Shan Hooper
AUS · Open Women · 5 results Sally Strautins
Station radar · best race with a field of 30 or more
Shan: Sydney 2024, Open Women · Sally: Sydney 2026, Open Women
This chart shows where Shan and Sally sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Shan: strongest on Pull (faster than 58% of the field), weakest on Wall balls (faster than 10%).Sally: strongest on Carry (faster than 95% of the field), weakest on Roxzone (faster than 28%).
See the numbers
| Part | Shan: faster than | Sally: faster than |
|---|---|---|
| Ski | 48% | 67% |
| Push | 35% | 46% |
| Pull | 58% | 63% |
| BBJ | 13% | 46% |
| Row | 46% | 69% |
| Carry | 50% | 95% |
| Lunges | 23% | 35% |
| Wall balls | 10% | 61% |
| Roxzone | 11% | 28% |
| Runs | 24% | 33% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Shan | Sally |
|---|---|---|
| SkiErg | 48% | 67% |
| Sled push | 35% | 46% |
| Sled pull | 58% | 63% |
| Burpee broad jump | 13% | 46% |
| Row | 46% | 69% |
| Farmers carry | 50% | 95% |
| Sandbag lunges | 23% | 35% |
| Wall balls | 10% | 61% |
| Roxzone (moving) | 11% | 28% |
| Runs (8 km) | 24% | 33% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shan · Sydney 2024 · Open Women: 51:59 running, 42:38 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (8:55).Below, Sally · Sydney 2026 · Open Women: 47:19 running, 37:43 at the stations and 10:32 in the roxzone; the longest station was the burpee broad jumps (7:09).
See the numbers
| Part | Shan · Sydney 2024 · Open Women | Sally · Sydney 2026 · Open Women |
|---|---|---|
| Run 1 | 4:23 | 5:28 |
| SkiErg | 5:12 | 4:56 |
| Run 2 | 5:39 | 5:25 |
| Sled push | 2:34 | 2:28 |
| Run 3 | 7:07 | 5:30 |
| Sled pull | 5:56 | 4:44 |
| Run 4 | 6:38 | 5:34 |
| Burpee broad jump | 8:55 | 7:09 |
| Run 5 | 7:22 | 5:42 |
| Row | 5:21 | 5:07 |
| Run 6 | 6:07 | 5:42 |
| Farmers carry | 2:10 | 1:32 |
| Run 7 | 6:25 | 5:39 |
| Sandbag lunges | 6:01 | 5:54 |
| Run 8 | 8:18 | 8:18 |
| Wall balls | 6:28 | 5:53 |
| Roxzone | 8:15 | 10:32 |
| Finish | 1:42:44 | 1:35:23 |
Head to head: 1 race they both ran
| Race | Shan | Sally | Gap |
|---|---|---|---|
| Sydney 2024 Open Women · 27 Jul 2024 | 1:42:44 | 1:42:24 | 0:20 · Sally faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
