Ryan vs Lester
USA · Open Men · 5 results Ryan Stage
USA · Open Men · 1 result Lester Efianayi
Station radar · best race with a field of 30 or more
Ryan: Washington DC 2026, Open Men · Lester: Washington DC 2026, Open Men
This chart shows where Ryan and Lester sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ryan: strongest on Lunges (faster than 84% of the field), weakest on Ski (faster than 37%).Lester: strongest on Push (faster than 99% of the field), weakest on Runs (faster than 42%).
See the numbers
| Part | Ryan: faster than | Lester: faster than |
|---|---|---|
| Ski | 37% | 93% |
| Push | 58% | 99% |
| Pull | 52% | 97% |
| BBJ | 60% | 92% |
| Row | 71% | 79% |
| Carry | 41% | 97% |
| Lunges | 84% | 72% |
| Wall balls | 83% | 97% |
| Roxzone | 71% | 81% |
| Runs | 79% | 42% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ryan | Lester |
|---|---|---|
| SkiErg | 37% | 93% |
| Sled push | 58% | 99% |
| Sled pull | 52% | 97% |
| Burpee broad jump | 60% | 92% |
| Row | 71% | 79% |
| Farmers carry | 41% | 97% |
| Sandbag lunges | 84% | 72% |
| Wall balls | 83% | 97% |
| Roxzone (moving) | 71% | 81% |
| Runs (8 km) | 79% | 42% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan · Washington DC 2026 · Open Men: 37:23 running, 35:28 at the stations and 7:18 in the roxzone; the longest station was the wall balls (5:40).Below, Lester · Washington DC 2026 · Open Men: 45:11 running, 28:25 at the stations and 6:36 in the roxzone; the longest station was the sandbag lunges (4:54).
See the numbers
| Part | Ryan · Washington DC 2026 · Open Men | Lester · Washington DC 2026 · Open Men |
|---|---|---|
| Run 1 | 3:55 | 4:50 |
| SkiErg | 4:53 | 4:16 |
| Run 2 | 4:41 | 5:44 |
| Sled push | 3:00 | 1:34 |
| Run 3 | 4:44 | 5:51 |
| Sled pull | 4:57 | 3:24 |
| Run 4 | 4:50 | 5:48 |
| Burpee broad jump | 5:32 | 3:50 |
| Run 5 | 4:48 | 5:53 |
| Row | 4:48 | 4:42 |
| Run 6 | 4:55 | 5:46 |
| Farmers carry | 2:14 | 1:28 |
| Run 7 | 4:47 | 5:51 |
| Sandbag lunges | 4:24 | 4:54 |
| Run 8 | 4:44 | 5:28 |
| Wall balls | 5:40 | 4:16 |
| Roxzone | 7:18 | 6:36 |
| Finish | 1:20:02 | 1:20:02 |
Head to head: 1 race they both ran
| Race | Ryan | Lester | Gap |
|---|---|---|---|
| Washington DC 2026 Open Men · 3 Sep 2026 | 1:20:02 | 1:20:02 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
