Paméla vs Karlijn

FRA FRA · Open Women · 21 results

Paméla Phillipps

1:12:19 best Open Women time · Barcelona 2026
50th of 1,296 place in that race · 1,296 Open Women finishers
NED NED · Open Women · 11 results

Karlijn Hol

1:11:36 best Open Women time · Amsterdam 2026
50th of 1,697 place in that race · 1,697 Open Women finishers

Station radar · best race with a field of 30 or more

Paméla: Barcelona 2026, Open Women · Karlijn: Amsterdam 2026, Open Women

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
PamélaKarlijnedge = faster than everyone, centre = slowest

This chart shows where Paméla and Karlijn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Paméla: strongest on Carry (faster than 98% of the field), weakest on Wall balls (faster than 80%).Karlijn: strongest on Roxzone (faster than 99% of the field), weakest on Row (faster than 68%).

See the numbers
Part Paméla: faster than Karlijn: faster than
Ski 94% 77%
Push 81% 97%
Pull 97% 85%
BBJ 97% 91%
Row 96% 68%
Carry 98% 73%
Lunges 90% 91%
Wall balls 80% 98%
Roxzone 96% 99%
Runs 94% 96%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Paméla Karlijn
SkiErg 94% 77%
Sled push 81% 97%
Sled pull 97% 85%
Burpee broad jump 97% 91%
Row 96% 68%
Farmers carry 98% 73%
Sandbag lunges 90% 91%
Wall balls 80% 98%
Roxzone (moving) 96% 99%
Runs (8 km) 94% 96%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Paméla · Barcelona 2026 · Open Women1:12:19
4:124:554:252:434:523:544:354:054:404:554:331:394:343:394:415:064:59
Karlijn · Amsterdam 2026 · Open Women1:11:36
3:324:524:132:034:304:284:344:414:335:094:301:564:403:475:114:094:55
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paméla · Barcelona 2026 · Open Women: 36:32 running, 30:56 at the stations and 4:59 in the roxzone; the longest station was the wall balls (5:06).Below, Karlijn · Amsterdam 2026 · Open Women: 35:43 running, 31:05 at the stations and 4:55 in the roxzone; the longest station was the row (5:09).

See the numbers
Part Paméla · Barcelona 2026 · Open Women Karlijn · Amsterdam 2026 · Open Women
Run 1 4:12 3:32
SkiErg 4:55 4:52
Run 2 4:25 4:13
Sled push 2:43 2:03
Run 3 4:52 4:30
Sled pull 3:54 4:28
Run 4 4:35 4:34
Burpee broad jump 4:05 4:41
Run 5 4:40 4:33
Row 4:55 5:09
Run 6 4:33 4:30
Farmers carry 1:39 1:56
Run 7 4:34 4:40
Sandbag lunges 3:39 3:47
Run 8 4:41 5:11
Wall balls 5:06 4:09
Roxzone 4:59 4:55
Finish 1:12:19 1:11:36

Head to head: 1 race they both ran

Race Paméla Karlijn Gap
Geneva 2026 Open Women · 9 Oct 2026 1:14:46 1:14:21 0:25 · Karlijn faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up