Lorie vs Ching

PHI PHI · Open Women · 1 result

Lorie Koster

1:36:40 best Open Women time · Hong Kong 2026
338th of 994 place in that race · 994 Open Women finishers
HKG HKG · Pro Women · 10 results

Ching Man Ko

1:34:19 best Open Women time · Osaka 2026
237th of 620 place in that race · 620 Open Women finishers

Station radar · best race with a field of 30 or more

Lorie: Hong Kong 2026, Open Women · Ching: Osaka 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
LorieChingedge = faster than everyone, centre = slowest

This chart shows where Lorie and Ching sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lorie: strongest on BBJ (faster than 78% of the field), weakest on Pull (faster than 26%).Ching: strongest on Ski (faster than 96% of the field), weakest on Runs (faster than 39%).

See the numbers
Part Lorie: faster than Ching: faster than
Ski 33% 96%
Push 38% 58%
Pull 26% 96%
BBJ 78% 59%
Row 34% 94%
Carry 55% 80%
Lunges 61% 53%
Wall balls 47% 92%
Roxzone 74% 55%
Runs 76% 39%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Lorie Ching
SkiErg 33% 96%
Sled push 38% 58%
Sled pull 26% 96%
Burpee broad jump 78% 59%
Row 34% 94%
Farmers carry 55% 80%
Sandbag lunges 61% 53%
Wall balls 47% 92%
Roxzone (moving) 74% 55%
Runs (8 km) 76% 39%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Lorie · Hong Kong 2026 · Open Women1:36:40
3:525:514:343:294:477:304:585:435:136:014:552:364:575:346:538:0711:48
Ching · Osaka 2026 · Open Women1:34:19
3:334:566:302:416:284:186:366:107:014:596:582:047:025:195:114:499:52
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lorie · Hong Kong 2026 · Open Women: 40:10 running, 44:52 at the stations and 11:48 in the roxzone; the longest station was the wall balls (8:07).Below, Ching · Osaka 2026 · Open Women: 49:19 running, 35:16 at the stations and 9:52 in the roxzone; the longest station was the burpee broad jumps (6:10).

See the numbers
Part Lorie · Hong Kong 2026 · Open Women Ching · Osaka 2026 · Open Women
Run 1 3:52 3:33
SkiErg 5:51 4:56
Run 2 4:34 6:30
Sled push 3:29 2:41
Run 3 4:47 6:28
Sled pull 7:30 4:18
Run 4 4:58 6:36
Burpee broad jump 5:43 6:10
Run 5 5:13 7:01
Row 6:01 4:59
Run 6 4:55 6:58
Farmers carry 2:36 2:04
Run 7 4:57 7:02
Sandbag lunges 5:34 5:19
Run 8 6:53 5:11
Wall balls 8:07 4:49
Roxzone 11:48 9:52
Finish 1:36:40 1:34:19

Head to head: 1 race they both ran

Race Lorie Ching Gap
Hong Kong 2026 Open Women · 8 May 2026 1:36:40 1:36:37 0:03 · Ching faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up