Emma vs Helen
GBR · Open Women · 13 results Emma Young
IRL · Open Women · 3 results Helen Langdon
Station radar · best race with a field of 30 or more
Emma: London Olympia 2026, Open Women · Helen: London 2025, Open Women
This chart shows where Emma and Helen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emma: strongest on BBJ (faster than 92% of the field), weakest on Row (faster than 13%).Helen: strongest on Ski (faster than 89% of the field), weakest on Pull (faster than 38%).
See the numbers
| Part | Emma: faster than | Helen: faster than |
|---|---|---|
| Ski | 68% | 89% |
| Push | 88% | 66% |
| Pull | 69% | 38% |
| BBJ | 92% | 81% |
| Row | 13% | 74% |
| Carry | 70% | 65% |
| Lunges | 83% | 60% |
| Wall balls | 81% | 86% |
| Roxzone | 84% | 46% |
| Runs | 88% | 75% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Emma | Helen |
|---|---|---|
| SkiErg | 68% | 89% |
| Sled push | 88% | 66% |
| Sled pull | 69% | 38% |
| Burpee broad jump | 92% | 81% |
| Row | 13% | 74% |
| Farmers carry | 70% | 65% |
| Sandbag lunges | 83% | 60% |
| Wall balls | 81% | 86% |
| Roxzone (moving) | 84% | 46% |
| Runs (8 km) | 88% | 75% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma · London Olympia 2026 · Open Women: 39:17 running, 34:28 at the stations and 5:18 in the roxzone; the longest station was the row (6:08).Below, Helen · London 2025 · Open Women: 40:49 running, 35:13 at the stations and 6:14 in the roxzone; the longest station was the sled pull (5:37).
See the numbers
| Part | Emma · London Olympia 2026 · Open Women | Helen · London 2025 · Open Women |
|---|---|---|
| Run 1 | 4:39 | 5:04 |
| SkiErg | 5:00 | 4:42 |
| Run 2 | 4:33 | 4:38 |
| Sled push | 2:15 | 2:31 |
| Run 3 | 4:40 | 4:59 |
| Sled pull | 4:44 | 5:37 |
| Run 4 | 4:30 | 4:51 |
| Burpee broad jump | 4:40 | 5:08 |
| Run 5 | 4:57 | 5:02 |
| Row | 6:08 | 5:06 |
| Run 6 | 4:39 | 5:04 |
| Farmers carry | 2:10 | 2:10 |
| Run 7 | 4:57 | 4:57 |
| Sandbag lunges | 4:05 | 4:48 |
| Run 8 | 6:22 | 6:14 |
| Wall balls | 5:26 | 5:10 |
| Roxzone | 5:18 | 6:14 |
| Finish | 1:18:55 | 1:22:07 |
Head to head: 1 race they both ran
| Race | Emma | Helen | Gap |
|---|---|---|---|
| Birmingham Birm Pro Women · 30 Oct 2026 | 1:26:56 | 1:27:16 | 0:20 · Emma faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
