Shona vs Grace
GBR · Open Women · 1 result Shona Morris
GBR · Open Women · 4 results Grace Oswin
Station radar · best race with a field of 30 or more
Shona: London Olympia 2026, Open Women · Grace: London Olympia 2026, Open Women
This chart shows where Shona and Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Shona: strongest on BBJ (faster than 83% of the field), weakest on Ski (faster than 33%).Grace: strongest on BBJ (faster than 90% of the field), weakest on Pull (faster than 24%).
See the numbers
| Part | Shona: faster than | Grace: faster than |
|---|---|---|
| Ski | 33% | 37% |
| Push | 40% | 79% |
| Pull | 47% | 24% |
| BBJ | 83% | 90% |
| Row | 51% | 43% |
| Carry | 45% | 87% |
| Lunges | 79% | 72% |
| Wall balls | 34% | 81% |
| Roxzone | 38% | 76% |
| Runs | 57% | 37% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Shona | Grace |
|---|---|---|
| SkiErg | 33% | 37% |
| Sled push | 40% | 79% |
| Sled pull | 47% | 24% |
| Burpee broad jump | 83% | 90% |
| Row | 51% | 43% |
| Farmers carry | 45% | 87% |
| Sandbag lunges | 79% | 72% |
| Wall balls | 34% | 81% |
| Roxzone (moving) | 38% | 76% |
| Runs (8 km) | 57% | 37% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shona · London Olympia 2026 · Open Women: 45:20 running, 38:50 at the stations and 7:18 in the roxzone; the longest station was the wall balls (7:51).Below, Grace · London Olympia 2026 · Open Women: 49:40 running, 36:11 at the stations and 5:38 in the roxzone; the longest station was the sled pull (6:15).
See the numbers
| Part | Shona · London Olympia 2026 · Open Women | Grace · London Olympia 2026 · Open Women |
|---|---|---|
| Run 1 | 5:35 | 6:21 |
| SkiErg | 5:21 | 5:18 |
| Run 2 | 5:03 | 6:07 |
| Sled push | 2:59 | 2:26 |
| Run 3 | 5:33 | 6:05 |
| Sled pull | 5:22 | 6:15 |
| Run 4 | 5:29 | 5:48 |
| Burpee broad jump | 5:14 | 4:51 |
| Run 5 | 5:19 | 5:45 |
| Row | 5:27 | 5:33 |
| Run 6 | 5:20 | 5:42 |
| Farmers carry | 2:26 | 1:58 |
| Run 7 | 5:19 | 5:47 |
| Sandbag lunges | 4:11 | 4:27 |
| Run 8 | 7:42 | 8:05 |
| Wall balls | 7:51 | 5:23 |
| Roxzone | 7:18 | 5:38 |
| Finish | 1:31:23 | 1:31:21 |
Head to head: 1 race they both ran
| Race | Shona | Grace | Gap |
|---|---|---|---|
| London Olympia 2026 Open Women · 24 Mar 2026 | 1:31:23 | 1:31:21 | 0:02 · Grace faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
