Alex vs Harriet

GBR GBR · Pro Women · 1 result

Alex Dent

1:35:51 best Pro Women time · Glasgow 2025
181st of 241 place in that race · 241 Pro Women finishers
GBR GBR · Pro Women · 4 results

Harriet Croft

1:36:20 best Pro Women time · Glasgow 2025
183rd of 241 place in that race · 241 Pro Women finishers

Station radar · best race with a field of 30 or more

Alex: Glasgow 2025, Pro Women · Harriet: Glasgow 2025, Pro Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AlexHarrietedge = faster than everyone, centre = slowest

This chart shows where Alex and Harriet sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alex: strongest on Carry (faster than 86% of the field), weakest on Push (faster than 6%).Harriet: strongest on Ski (faster than 81% of the field), weakest on Lunges (faster than 10%).

See the numbers
Part Alex: faster than Harriet: faster than
Ski 38% 81%
Push 6% 39%
Pull 14% 28%
BBJ 41% 50%
Row 70% 53%
Carry 86% 18%
Lunges 23% 10%
Wall balls 12% 26%
Roxzone 38% 43%
Runs 30% 19%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Alex Harriet
SkiErg 38% 81%
Sled push 6% 39%
Sled pull 14% 28%
Burpee broad jump 41% 50%
Row 70% 53%
Farmers carry 86% 18%
Sandbag lunges 23% 10%
Wall balls 12% 26%
Roxzone (moving) 38% 43%
Runs (8 km) 30% 19%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Alex · Glasgow 2025 · Pro Women1:35:51
3:534:515:345:095:317:255:425:325:534:527:551:595:506:144:589:195:22
Harriet · Glasgow 2025 · Pro Women1:36:20
4:044:325:323:555:396:155:555:119:195:015:543:206:057:225:467:305:09
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex · Glasgow 2025 · Pro Women: 45:16 running, 45:21 at the stations and 5:22 in the roxzone; the longest station was the wall balls (9:19).Below, Harriet · Glasgow 2025 · Pro Women: 48:14 running, 43:06 at the stations and 5:09 in the roxzone; the longest station was the wall balls (7:30).

See the numbers
Part Alex · Glasgow 2025 · Pro Women Harriet · Glasgow 2025 · Pro Women
Run 1 3:53 4:04
SkiErg 4:51 4:32
Run 2 5:34 5:32
Sled push 5:09 3:55
Run 3 5:31 5:39
Sled pull 7:25 6:15
Run 4 5:42 5:55
Burpee broad jump 5:32 5:11
Run 5 5:53 9:19
Row 4:52 5:01
Run 6 7:55 5:54
Farmers carry 1:59 3:20
Run 7 5:50 6:05
Sandbag lunges 6:14 7:22
Run 8 4:58 5:46
Wall balls 9:19 7:30
Roxzone 5:22 5:09
Finish 1:35:51 1:36:20

Head to head: 1 race they both ran

Race Alex Harriet Gap
Glasgow 2025 Pro Women · 12 Mar 2025 1:35:51 1:36:20 0:29 · Alex faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up