Susanne vs Nathalie
GER · Open Women · 1 result Susanne Bender
FRA · Open Women · 9 results Nathalie Dengel
Station radar · best race with a field of 30 or more
Susanne: Hamburg 2025, Open Women · Nathalie: Cologne 2026, Open Women
This chart shows where Susanne and Nathalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Susanne: strongest on Ski (faster than 99% of the field), weakest on Runs (faster than 39%).Nathalie: strongest on Lunges (faster than 89% of the field), weakest on Ski (faster than 38%).
See the numbers
| Part | Susanne: faster than | Nathalie: faster than |
|---|---|---|
| Ski | 99% | 38% |
| Push | 99% | 76% |
| Pull | 57% | 76% |
| BBJ | 42% | 64% |
| Row | 99% | 68% |
| Carry | 78% | 73% |
| Lunges | 82% | 89% |
| Wall balls | 88% | 44% |
| Roxzone | 46% | 55% |
| Runs | 39% | 75% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Susanne | Nathalie |
|---|---|---|
| SkiErg | 99% | 38% |
| Sled push | 99% | 76% |
| Sled pull | 57% | 76% |
| Burpee broad jump | 42% | 64% |
| Row | 99% | 68% |
| Farmers carry | 78% | 73% |
| Sandbag lunges | 82% | 89% |
| Wall balls | 88% | 44% |
| Roxzone (moving) | 46% | 55% |
| Runs (8 km) | 39% | 75% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Susanne · Hamburg 2025 · Open Women: 47:18 running, 33:03 at the stations and 8:10 in the roxzone; the longest station was the burpee broad jumps (6:42) and the shortest the sled push (1:42).Below, Nathalie · Cologne 2026 · Open Women: 43:40 running, 36:33 at the stations and 7:09 in the roxzone; the longest station was the wall balls (7:01).
See the numbers
| Part | Susanne · Hamburg 2025 · Open Women | Nathalie · Cologne 2026 · Open Women |
|---|---|---|
| Run 1 | 6:13 | 4:10 |
| SkiErg | 4:24 | 5:16 |
| Run 2 | 5:26 | 5:16 |
| Sled push | 1:42 | 2:40 |
| Run 3 | 5:51 | 5:46 |
| Sled pull | 4:55 | 4:31 |
| Run 4 | 5:52 | 5:43 |
| Burpee broad jump | 6:42 | 5:54 |
| Run 5 | 6:15 | 5:48 |
| Row | 4:39 | 5:19 |
| Run 6 | 5:56 | 5:47 |
| Farmers carry | 1:54 | 1:55 |
| Run 7 | 5:38 | 5:55 |
| Sandbag lunges | 4:05 | 3:56 |
| Run 8 | 6:07 | 5:14 |
| Wall balls | 4:42 | 7:01 |
| Roxzone | 8:10 | 7:09 |
| Finish | 1:28:25 | 1:27:12 |
Head to head: 1 race they both ran
| Race | Susanne | Nathalie | Gap |
|---|---|---|---|
| Hamburg 2025 Open Women · 3 Oct 2025 | 1:28:25 | 1:28:24 | 0:01 · Nathalie faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
