Ben vs Adam
AUS · Open Men · 1 result Ben Traplin
AUS · Open Men · 3 results Adam Hankinson
Station radar · best race with a field of 30 or more
Ben: Sydney 2025, Open Men · Adam: Brisbane 2025, Open Men
This chart shows where Ben and Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ben: strongest on Wall balls (faster than 86% of the field), weakest on Carry (faster than 11%).Adam: strongest on Runs (faster than 80% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Ben: faster than | Adam: faster than |
|---|---|---|
| Ski | 48% | 27% |
| Push | 67% | 19% |
| Pull | 80% | 25% |
| BBJ | 32% | 73% |
| Row | 64% | 40% |
| Carry | 11% | 49% |
| Lunges | 53% | 64% |
| Wall balls | 86% | 61% |
| Roxzone | 56% | 79% |
| Runs | 55% | 80% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ben | Adam |
|---|---|---|
| SkiErg | 48% | 27% |
| Sled push | 67% | 19% |
| Sled pull | 80% | 25% |
| Burpee broad jump | 32% | 73% |
| Row | 64% | 40% |
| Farmers carry | 11% | 49% |
| Sandbag lunges | 53% | 64% |
| Wall balls | 86% | 61% |
| Roxzone (moving) | 56% | 79% |
| Runs (8 km) | 55% | 80% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben · Sydney 2025 · Open Men: 37:15 running, 33:52 at the stations and 8:10 in the roxzone; the longest station was the burpee broad jumps (6:10) and the shortest the sled push (2:08).Below, Adam · Brisbane 2025 · Open Men: 36:26 running, 34:46 at the stations and 6:00 in the roxzone; the longest station was the wall balls (5:38).
See the numbers
| Part | Ben · Sydney 2025 · Open Men | Adam · Brisbane 2025 · Open Men |
|---|---|---|
| Run 1 | 4:04 | 2:42 |
| SkiErg | 4:21 | 4:29 |
| Run 2 | 4:10 | 4:30 |
| Sled push | 2:08 | 3:00 |
| Run 3 | 4:26 | 4:34 |
| Sled pull | 3:52 | 5:21 |
| Run 4 | 4:30 | 4:50 |
| Burpee broad jump | 6:10 | 4:38 |
| Run 5 | 4:29 | 5:05 |
| Row | 4:33 | 4:48 |
| Run 6 | 4:42 | 4:51 |
| Farmers carry | 2:55 | 2:09 |
| Run 7 | 4:54 | 4:47 |
| Sandbag lunges | 5:09 | 4:44 |
| Run 8 | 6:00 | 5:07 |
| Wall balls | 4:43 | 5:38 |
| Roxzone | 8:10 | 6:00 |
| Finish | 1:19:10 | 1:17:04 |
Head to head: 1 race they both ran
| Race | Ben | Adam | Gap |
|---|---|---|---|
| Sydney 2025 Open Men · 4 Jul 2025 | 1:19:10 | 1:19:09 | 0:01 · Adam faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
