Mia vs Caroline
GBR · Open Women · 2 results Mia Vyner
GBR · Open Women · 3 results Caroline Houghton
Station radar · best race with a field of 30 or more
Mia: London ExCeL 2025, Open Women · Caroline: London ExCeL 2025, Open Women
This chart shows where Mia and Caroline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Mia: strongest on Push (faster than 95% of the field), weakest on Row (faster than 48%).Caroline: strongest on Roxzone (faster than 85% of the field), weakest on Carry (faster than 38%).
See the numbers
| Part | Mia: faster than | Caroline: faster than |
|---|---|---|
| Ski | 85% | 41% |
| Push | 95% | 83% |
| Pull | 51% | 58% |
| BBJ | 63% | 53% |
| Row | 48% | 54% |
| Carry | 92% | 38% |
| Lunges | 71% | 65% |
| Wall balls | 69% | 62% |
| Roxzone | 67% | 85% |
| Runs | 75% | 80% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Mia | Caroline |
|---|---|---|
| SkiErg | 85% | 41% |
| Sled push | 95% | 83% |
| Sled pull | 51% | 58% |
| Burpee broad jump | 63% | 53% |
| Row | 48% | 54% |
| Farmers carry | 92% | 38% |
| Sandbag lunges | 71% | 65% |
| Wall balls | 69% | 62% |
| Roxzone (moving) | 67% | 85% |
| Runs (8 km) | 75% | 80% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mia · London ExCeL 2025 · Open Women: 34:02 running, 36:34 at the stations and 12:10 in the roxzone; the longest station was the burpee broad jumps (6:08).Below, Caroline · London ExCeL 2025 · Open Women: 33:11 running, 38:31 at the stations and 11:01 in the roxzone; the longest station was the burpee broad jumps (6:34) and the shortest the sled push (2:19).
See the numbers
| Part | Mia · London ExCeL 2025 · Open Women | Caroline · London ExCeL 2025 · Open Women |
|---|---|---|
| Run 1 | 3:18 | 3:24 |
| SkiErg | 5:11 | 5:39 |
| Run 2 | 3:43 | 3:52 |
| Sled push | 2:03 | 2:19 |
| Run 3 | 4:01 | 3:53 |
| Sled pull | 5:32 | 5:20 |
| Run 4 | 4:03 | 3:51 |
| Burpee broad jump | 6:08 | 6:34 |
| Run 5 | 4:28 | 4:05 |
| Row | 5:36 | 5:32 |
| Run 6 | 4:18 | 4:08 |
| Farmers carry | 1:45 | 2:20 |
| Run 7 | 4:12 | 4:09 |
| Sandbag lunges | 4:25 | 4:35 |
| Run 8 | 5:58 | 5:50 |
| Wall balls | 5:54 | 6:12 |
| Roxzone | 12:10 | 11:01 |
| Finish | 1:22:37 | 1:22:36 |
Head to head: 1 race they both ran
| Race | Mia | Caroline | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Women · 4 Dec 2025 | 1:22:37 | 1:22:36 | 0:01 · Caroline faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
