Emma vs Rachel
GBR · Open Women · 3 results Emma Mullen
GBR · Open Women · 4 results Rachel Helyar
Station radar · best race with a field of 30 or more
Emma: Manchester 2026, Open Women · Rachel: London Olympia 2026, Open Women
This chart shows where Emma and Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emma: strongest on Row (faster than 99% of the field), weakest on BBJ (faster than 90%).Rachel: strongest on Wall balls (faster than 99% of the field), weakest on Ski (faster than 94%).
See the numbers
| Part | Emma: faster than | Rachel: faster than |
|---|---|---|
| Ski | 99% | 94% |
| Push | 96% | 99% |
| Pull | 98% | 99% |
| BBJ | 90% | 97% |
| Row | 99% | 99% |
| Carry | 98% | 98% |
| Lunges | 96% | 97% |
| Wall balls | 99% | 99% |
| Roxzone | 99% | 99% |
| Runs | 97% | 99% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Emma | Rachel |
|---|---|---|
| SkiErg | 99% | 94% |
| Sled push | 96% | 99% |
| Sled pull | 98% | 99% |
| Burpee broad jump | 90% | 97% |
| Row | 99% | 99% |
| Farmers carry | 98% | 98% |
| Sandbag lunges | 96% | 97% |
| Wall balls | 99% | 99% |
| Roxzone (moving) | 99% | 99% |
| Runs (8 km) | 97% | 99% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma · Manchester 2026 · Open Women: 36:11 running, 27:10 at the stations and 3:39 in the roxzone; the longest station was the burpee broad jumps (4:30).Below, Rachel · London Olympia 2026 · Open Women: 33:50 running, 26:55 at the stations and 4:07 in the roxzone; the longest station was the row (4:44).
See the numbers
| Part | Emma · Manchester 2026 · Open Women | Rachel · London Olympia 2026 · Open Women |
|---|---|---|
| Run 1 | 3:12 | 4:07 |
| SkiErg | 4:22 | 4:40 |
| Run 2 | 4:26 | 3:53 |
| Sled push | 1:57 | 1:49 |
| Run 3 | 4:55 | 4:02 |
| Sled pull | 3:42 | 3:17 |
| Run 4 | 4:47 | 4:00 |
| Burpee broad jump | 4:30 | 4:11 |
| Run 5 | 5:02 | 4:09 |
| Row | 4:23 | 4:44 |
| Run 6 | 4:54 | 4:07 |
| Farmers carry | 1:39 | 1:41 |
| Run 7 | 4:56 | 4:07 |
| Sandbag lunges | 3:16 | 3:11 |
| Run 8 | 4:00 | 5:25 |
| Wall balls | 3:21 | 3:22 |
| Roxzone | 3:39 | 4:07 |
| Finish | 1:06:53 | 1:04:44 |
Head to head: 2 races they both ran
| Race | Emma | Rachel | Gap |
|---|---|---|---|
| Manchester 2026 Open Women · 21 Jan 2026 | 1:06:53 | 1:07:18 | 0:25 · Emma faster |
| London ExCeL 2025 Open Women · 4 Dec 2025 | 1:07:03 | 1:08:44 | 1:41 · Emma faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
