Melissa vs Courtney

IRL IRL · Open Women · 2 results

Melissa Carolan

1:44:10 best Open Women time · Madrid 2024
310th of 444 place in that race · 444 Open Women finishers
IRL IRL · Open Women · 3 results

Courtney Geraghty

1:44:46 best Open Women time · Dublin 2024
690th of 939 place in that race · 939 Open Women finishers

Station radar · best race with a field of 30 or more

Melissa: Madrid 2024, Open Women · Courtney: Dublin 2024, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MelissaCourtneyedge = faster than everyone, centre = slowest

This chart shows where Melissa and Courtney sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Melissa: strongest on Carry (faster than 49% of the field), weakest on Pull (faster than 15%).Courtney: strongest on Wall balls (faster than 52% of the field), weakest on Ski (faster than 18%).

See the numbers
Part Melissa: faster than Courtney: faster than
Ski 17% 18%
Push 23% 19%
Pull 15% 21%
BBJ 30% 35%
Row 28% 32%
Carry 49% 22%
Lunges 35% 39%
Wall balls 16% 52%
Roxzone 30% 25%
Runs 42% 20%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Melissa Courtney
SkiErg 17% 18%
Sled push 23% 19%
Sled pull 15% 21%
Burpee broad jump 30% 35%
Row 28% 32%
Farmers carry 49% 22%
Sandbag lunges 35% 39%
Wall balls 16% 52%
Roxzone (moving) 30% 25%
Runs (8 km) 42% 20%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Melissa · Madrid 2024 · Open Women1:44:10
6:175:375:203:335:347:315:457:435:475:515:492:235:465:516:428:569:53
Courtney · Dublin 2024 · Open Women1:44:46
4:055:217:583:146:447:086:497:517:515:417:372:468:115:175:026:356:45
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa · Madrid 2024 · Open Women: 47:00 running, 47:25 at the stations and 9:53 in the roxzone; the longest station was the wall balls (8:56).Below, Courtney · Dublin 2024 · Open Women: 54:17 running, 43:52 at the stations and 6:45 in the roxzone; the longest station was the burpee broad jumps (7:51).

See the numbers
Part Melissa · Madrid 2024 · Open Women Courtney · Dublin 2024 · Open Women
Run 1 6:17 4:05
SkiErg 5:37 5:21
Run 2 5:20 7:58
Sled push 3:33 3:14
Run 3 5:34 6:44
Sled pull 7:31 7:08
Run 4 5:45 6:49
Burpee broad jump 7:43 7:51
Run 5 5:47 7:51
Row 5:51 5:41
Run 6 5:49 7:37
Farmers carry 2:23 2:46
Run 7 5:46 8:11
Sandbag lunges 5:51 5:17
Run 8 6:42 5:02
Wall balls 8:56 6:35
Roxzone 9:53 6:45
Finish 1:44:10 1:44:46

Head to head: 1 race they both ran

Race Melissa Courtney Gap
Dublin 2024 Open Women · 15 Nov 2024 1:44:33 1:44:46 0:13 · Melissa faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up