Ambre vs Laure
FRA · Open Women · 2 results Ambre da Silva
FRA · Open Women · 5 results Laure Arnaud
Station radar · best race with a field of 30 or more
Ambre: Lyon 2026, Open Women · Laure: Marseille 2024, Open Women
This chart shows where Ambre and Laure sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ambre: strongest on Lunges (faster than 86% of the field), weakest on Wall balls (faster than 24%).Laure: strongest on Row (faster than 74% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Ambre: faster than | Laure: faster than |
|---|---|---|
| Ski | 78% | 59% |
| Push | 63% | 47% |
| Pull | 44% | 57% |
| BBJ | 66% | 60% |
| Row | 77% | 74% |
| Carry | 65% | 13% |
| Lunges | 86% | 54% |
| Wall balls | 24% | 31% |
| Roxzone | 45% | 47% |
| Runs | 84% | 61% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ambre | Laure |
|---|---|---|
| SkiErg | 78% | 59% |
| Sled push | 63% | 47% |
| Sled pull | 44% | 57% |
| Burpee broad jump | 66% | 60% |
| Row | 77% | 74% |
| Farmers carry | 65% | 13% |
| Sandbag lunges | 86% | 54% |
| Wall balls | 24% | 31% |
| Roxzone (moving) | 45% | 47% |
| Runs (8 km) | 84% | 61% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ambre · Lyon 2026 · Open Women: 38:43 running, 41:09 at the stations and 8:59 in the roxzone; the longest station was the wall balls (8:30).Below, Laure · Marseille 2024 · Open Women: 41:41 running, 39:13 at the stations and 7:03 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Ambre · Lyon 2026 · Open Women | Laure · Marseille 2024 · Open Women |
|---|---|---|
| Run 1 | 3:39 | 6:35 |
| SkiErg | 5:03 | 5:04 |
| Run 2 | 4:41 | 4:48 |
| Sled push | 3:19 | 3:00 |
| Run 3 | 4:58 | 4:59 |
| Sled pull | 6:37 | 5:37 |
| Run 4 | 5:04 | 5:03 |
| Burpee broad jump | 6:04 | 5:38 |
| Run 5 | 5:14 | 5:05 |
| Row | 5:15 | 5:04 |
| Run 6 | 5:00 | 5:02 |
| Farmers carry | 2:13 | 2:43 |
| Run 7 | 4:54 | 4:56 |
| Sandbag lunges | 4:07 | 4:45 |
| Run 8 | 5:13 | 5:14 |
| Wall balls | 8:30 | 7:21 |
| Roxzone | 8:59 | 7:03 |
| Finish | 1:28:40 | 1:27:48 |
Head to head: 1 race they both ran
| Race | Ambre | Laure | Gap |
|---|---|---|---|
| Lyon 2026 Open Women · 21 May 2026 | 1:28:40 | 1:28:41 | 0:01 · Ambre faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
