FRA Laure Arnaud
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laure Arnaud at each race, oldest on the left; lower is faster.The best was 1:27:48 at Marseille (Dec 2024); Laure Arnaud was 1:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Open Women | 1:30:14 |
| Marseille | Dec 2024 | Open Women | 1:27:48 |
| Paris | Oct 2025 | Open Women | 1:29:22 |
| Lyon | May 2026 | Open Women | 1:28:41 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:26 faster (1:30:14 to 1:27:48).
5 results at 5 races
760th of 2,474 Open Women (faster than 69%). Against the 75 who finished around 1:28:28: most time gained on the eight runs (1:11), most lost on wall balls (1:30). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 2,474 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:11 | faster than 74% |
| SkiErg: | 5:21 | 5:18 | faster than 46% |
| Run 2: | 4:49 | 5:25 | faster than 79% |
| Sled push: | 3:47 | 3:31 | faster than 36% |
| Run 3: | 5:15 | 5:45 | faster than 73% |
| Sled pull: | 6:25 | 6:23 | faster than 49% |
| Run 4: | 5:18 | 5:43 | faster than 71% |
| Burpee broad jump: | 5:37 | 6:48 | faster than 75% |
| Run 5: | 5:14 | 5:48 | faster than 76% |
| Row: | 5:21 | 5:31 | faster than 66% |
| Run 6: | 5:05 | 5:43 | faster than 78% |
| Farmers carry: | 2:32 | 2:25 | faster than 42% |
| Run 7: | 5:10 | 5:43 | faster than 74% |
| Sandbag lunges: | 4:10 | 5:14 | faster than 84% |
| Run 8: | 5:21 | 6:08 | faster than 79% |
| Wall balls: | 7:34 | 6:47 | faster than 35% |
| Roxzone: | 8:02 | 8:45 | faster than 68% |
| Runs (8 km) | 39:58 | 44:24 | faster than 77% |
| Stations (8) | 40:47 | ||
| Finish | 1:28:41 | 1:35:48 | 760th of 2,474 · faster than 69% |
441st of 1,462 Open Women (faster than 69%). Against the 44 who finished around 1:29:22: most time gained on the eight runs (1:01), most lost on wall balls (0:49). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,462 Open Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:54 | faster than 82% |
| SkiErg: | 5:09 | 5:11 | faster than 55% |
| Run 2: | 5:08 | 5:42 | faster than 75% |
| Sled push: | 3:11 | 3:07 | faster than 45% |
| Run 3: | 5:27 | 6:01 | faster than 74% |
| Sled pull: | 5:51 | 6:10 | faster than 60% |
| Run 4: | 5:29 | 6:00 | faster than 72% |
| Burpee broad jump: | 6:03 | 6:54 | faster than 68% |
| Run 5: | 5:34 | 6:08 | faster than 72% |
| Row: | 5:12 | 5:24 | faster than 71% |
| Run 6: | 5:31 | 6:01 | faster than 70% |
| Farmers carry: | 2:37 | 2:11 | faster than 20% |
| Run 7: | 5:40 | 6:03 | faster than 65% |
| Sandbag lunges: | 4:29 | 5:35 | faster than 82% |
| Run 8: | 6:00 | 6:41 | faster than 72% |
| Wall balls: | 7:03 | 7:09 | faster than 52% |
| Roxzone: | 6:48 | 7:16 | faster than 59% |
| Runs (8 km) | 43:05 | 47:39 | faster than 74% |
| Stations (8) | 39:35 | ||
| Finish | 1:29:22 | 1:37:33 | 441st of 1,462 · faster than 69% |
218th of 487 Open Women (faster than 55%).
| Part | Time | Typical here | vs 487 Open Women here |
|---|---|---|---|
| Run 1: | 6:35 | 6:41 | faster than 56% |
| SkiErg: | 5:04 | 5:08 | faster than 58% |
| Run 2: | 4:48 | 4:55 | faster than 57% |
| Sled push: | 3:00 | 2:57 | faster than 47% |
| Run 3: | 4:59 | 5:09 | faster than 60% |
| Sled pull: | 5:37 | 5:50 | faster than 56% |
| Run 4: | 5:03 | 5:07 | faster than 54% |
| Burpee broad jump: | 5:38 | 6:05 | faster than 60% |
| Run 5: | 5:05 | 5:16 | faster than 57% |
| Row: | 5:04 | 5:17 | faster than 74% |
| Run 6: | 5:02 | 5:11 | faster than 56% |
| Farmers carry: | 2:43 | 2:06 | faster than 12% |
| Run 7: | 4:56 | 5:08 | faster than 60% |
| Sandbag lunges: | 4:45 | 4:51 | faster than 53% |
| Run 8: | 5:14 | 5:35 | faster than 64% |
| Wall balls: | 7:21 | 6:16 | faster than 30% |
| Roxzone: | 7:03 | 6:59 | faster than 47% |
| Runs (8 km) | 41:37 | 43:12 | faster than 60% |
| Stations (8) | 39:12 | ||
| Finish | 1:27:48 | 1:29:12 | 218th of 487 · faster than 55% |
443rd of 664 Doubles Mixed (faster than 33%).
| Part | Time | Typical here | vs 664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 4:50 | faster than 63% |
| SkiErg: | 4:18 | 4:11 | faster than 32% |
| Run 2: | 5:18 | 5:27 | faster than 57% |
| Sled push: | 2:27 | 2:03 | faster than 17% |
| Run 3: | 5:39 | 5:45 | faster than 54% |
| Sled pull: | 4:24 | 3:59 | faster than 31% |
| Run 4: | 5:48 | 5:48 | faster than 49% |
| Burpee broad jump: | 3:49 | 3:28 | faster than 36% |
| Run 5: | 6:08 | 5:50 | faster than 37% |
| Row: | 4:40 | 4:37 | faster than 44% |
| Run 6: | 5:56 | 5:49 | faster than 45% |
| Farmers carry: | 2:25 | 1:45 | faster than 2% |
| Run 7: | 5:59 | 5:50 | faster than 44% |
| Sandbag lunges: | 4:54 | 3:51 | faster than 14% |
| Run 8: | 6:27 | 6:20 | faster than 43% |
| Wall balls: | 4:54 | 4:15 | faster than 23% |
| Roxzone: | 8:06 | 6:49 | faster than 22% |
| Runs (8 km) | 45:49 | 45:48 | faster than 49% |
| Stations (8) | 31:51 | ||
| Finish | 1:25:41 | 1:20:56 | 443rd of 664 · faster than 33% |
83rd of 276 Open Women (faster than 70%).
| Part | Time | Typical here | vs 276 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 5:38 | faster than 87% |
| SkiErg: | 4:56 | 5:10 | faster than 78% |
| Run 2: | 5:00 | 5:26 | faster than 75% |
| Sled push: | 3:34 | 2:51 | faster than 17% |
| Run 3: | 5:40 | 5:44 | faster than 53% |
| Sled pull: | 7:02 | 7:44 | faster than 61% |
| Run 4: | 5:31 | 5:50 | faster than 67% |
| Burpee broad jump: | 5:04 | 6:32 | faster than 80% |
| Run 5: | 5:26 | 6:03 | faster than 78% |
| Row: | 5:08 | 5:29 | faster than 82% |
| Run 6: | 5:25 | 5:51 | faster than 73% |
| Farmers carry: | 2:50 | 2:18 | faster than 14% |
| Run 7: | 5:16 | 5:49 | faster than 77% |
| Sandbag lunges: | 4:21 | 4:53 | faster than 72% |
| Run 8: | 5:23 | 6:03 | faster than 80% |
| Wall balls: | 7:17 | 6:24 | faster than 32% |
| Roxzone: | 7:37 | 7:27 | faster than 43% |
| Runs (8 km) | 42:29 | 46:20 | faster than 78% |
| Stations (8) | 40:12 | ||
| Finish | 1:30:14 | 1:36:01 | 83rd of 276 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Laure has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Nice 2024 · best of 4 | 5:16 |
| Sled push | 3:00 | Marseille 2024 · best of 4 | 2:55 |
| Sled pull | 5:37 | Marseille 2024 · best of 4 | 5:47 |
| Burpee broad jump | 5:04 | Nice 2024 · best of 4 | 6:46 |
| Row | 5:04 | Marseille 2024 · best of 4 | 5:31 |
| Farmers carry | 2:32 | Lyon 2026 · best of 4 | 2:19 |
| Sandbag lunges | 4:10 | Lyon 2026 · best of 4 | 5:13 |
| Wall balls | 7:03 | Paris 2025 · best of 4 | 6:43 |
| Runs (8 km) | 39:58 | Lyon 2026 · best of 4 | 46:44 |
| Roxzone | 6:48 | Paris 2025 · best of 4 | 7:57 |
How to read
Each station's best across Laure's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Oussama Annad1 race
From the team results above. A name opens the search: a partner can have more than one page.
Marseille 2024, against 487 Open Women
Shape of the race
This chart shows where Laure sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 74% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Laure: faster than |
|---|---|
| Ski | 59% |
| Push | 47% |
| Pull | 57% |
| BBJ | 60% |
| Row | 74% |
| Carry | 13% |
| Lunges | 54% |
| Wall balls | 31% |
| Roxzone | 47% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laure beat on each part of the race, at this race.Best: Row (faster than 74%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laure's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:35 faster); weakest: Wall balls (1:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laure against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laure: 41:41 running, 39:13 at the stations and 7:03 in the roxzone; the longest station was the wall balls (7:21).Below, Typical Open Women: 43:02 running, 38:29 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Laure | Typical Open Women |
|---|---|---|
| Run 1 | 6:35 | 6:41 |
| SkiErg | 5:04 | 5:08 |
| Run 2 | 4:48 | 4:55 |
| Sled push | 3:00 | 2:57 |
| Run 3 | 4:59 | 5:09 |
| Sled pull | 5:37 | 5:50 |
| Run 4 | 5:03 | 5:07 |
| Burpee broad jump | 5:38 | 6:05 |
| Run 5 | 5:05 | 5:16 |
| Row | 5:04 | 5:17 |
| Run 6 | 5:02 | 5:11 |
| Farmers carry | 2:43 | 2:06 |
| Run 7 | 4:56 | 5:08 |
| Sandbag lunges | 4:45 | 4:51 |
| Run 8 | 5:14 | 5:35 |
| Wall balls | 7:21 | 6:16 |
| Roxzone | 7:03 | 6:59 |
| Finish | 1:27:48 | 1:29:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:05 against the typical Open Women finisher at Marseille 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
