Athlete · Open Women · 16-24 ·

FRA

Ambre da Silva

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:28:40 (Lyon 2026) · Doubles Mixed 1:13:45 (Nice 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:40 Open Women time · Lyon 2026 also raced Doubles Mixed: each has its own best below

top 31% Open Women place · Lyon 2026 756th of 2,474 Open Women finishers there

1:28:40 latest race · Lyon 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Lyon 2026 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:40Lyon 2026 · 1 race Doubles Mixed1:13:45Nice 2026 · 1 race · with Fabien Colard

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 21 May 2026what the whole field did →	Open Women · 16-24	1:28:40	top 31% 756/2,474	38:39	41:08	8:59	splits SkiErg5:03Sled push3:19Sled pull6:37Burpee broad jump6:04Row5:15Farmers carry2:13Sandbag lunges4:07Wall balls8:30Run 13:39Run 24:41Run 34:58Run 45:04Run 55:14Run 65:00Run 74:54Run 85:13Full report for this race →
Nice 2026 14 Feb 2026team: Fabien Colard, Ambre Da Silvawhat the whole field did →	Doubles Mixed · team 16-24	1:13:45	top 28% 443/1,610	40:57	26:56	5:58	splits SkiErg4:15Sled push2:01Sled pull3:39Burpee broad jump3:16Row4:31Farmers carry1:23Sandbag lunges3:24Wall balls4:27Run 14:57Run 24:48Run 35:09Run 45:04Run 55:22Run 65:16Run 75:14Run 85:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Lyon 2026, against 2,474 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ambreedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 63%

Sled pull faster than 44%

Burpee broad jump faster than 66%

Row faster than 77%

Farmers carry faster than 65%

Sandbag lunges faster than 86%

Wall balls faster than 24%

Roxzone faster than 45%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:12 faster

Sled pull 0:14 slower

Burpee broad jump 0:44 faster

Row 0:16 faster

Farmers carry 0:12 faster

Sandbag lunges 1:07 faster

Wall balls 1:43 slower

Roxzone 0:14 slower

Runs (8 km) 5:45 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ambre against the typical Open Women finisher

Ambre1:28:40

3:395:034:413:194:586:375:046:045:145:155:002:134:544:075:138:308:59

Typical Open Women1:35:08

4:115:185:253:315:456:235:436:485:485:315:432:255:435:146:086:478:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:43 against the typical Open Women finisher at Lyon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown