Sandra vs Sthembile

RSA RSA · Pro Women · 2 results

Sandra McClurg

1:58:37 best Pro Women time · Cape Town 2026
73rd of 89 place in that race · 89 Pro Women finishers
RSA RSA · Open Women · 3 results

Sthembile Nxumalo

2:08:31 best Pro Women time · Cape Town 2026
79th of 90 place in that race · 90 Pro Women finishers

Station radar · best race with a field of 30 or more

Sandra: Cape Town 2026, Pro Women · Sthembile: Cape Town 2026, Pro Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SandraSthembileedge = faster than everyone, centre = slowest

This chart shows where Sandra and Sthembile sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sandra: strongest on Push (faster than 60% of the field), weakest on Roxzone (faster than 1%).Sthembile: strongest on Carry (faster than 45% of the field), weakest on Pull (faster than 1%).

See the numbers
Part Sandra: faster than Sthembile: faster than
Ski 31% 12%
Push 60% 7%
Pull 22% 1%
BBJ 14% 6%
Row 26% 12%
Carry 52% 45%
Lunges 28% 4%
Wall balls 42% 8%
Roxzone 1% 27%
Runs 14% 26%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Sandra Sthembile
SkiErg 31% 12%
Sled push 60% 7%
Sled pull 22% 1%
Burpee broad jump 14% 6%
Row 26% 12%
Farmers carry 52% 45%
Sandbag lunges 28% 4%
Wall balls 42% 8%
Roxzone (moving) 1% 27%
Runs (8 km) 14% 26%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Sandra · Cape Town 2026 · Pro Women1:58:37
4:545:109:554:054:438:195:038:165:255:398:222:548:266:049:378:0813:46
Sthembile · Cape Town 2026 · Pro Women2:08:31
4:225:346:116:216:2212:366:3811:126:336:157:143:096:439:557:4214:347:19
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra · Cape Town 2026 · Pro Women: 56:26 running, 48:35 at the stations and 13:46 in the roxzone; the longest station was the sled pull (8:19).Below, Sthembile · Cape Town 2026 · Pro Women: 51:45 running, 1:09:37 at the stations and 7:19 in the roxzone; the longest station was the wall balls (14:34).

See the numbers
Part Sandra · Cape Town 2026 · Pro Women Sthembile · Cape Town 2026 · Pro Women
Run 1 4:54 4:22
SkiErg 5:10 5:34
Run 2 9:55 6:11
Sled push 4:05 6:21
Run 3 4:43 6:22
Sled pull 8:19 12:36
Run 4 5:03 6:38
Burpee broad jump 8:16 11:12
Run 5 5:25 6:33
Row 5:39 6:15
Run 6 8:22 7:14
Farmers carry 2:54 3:09
Run 7 8:26 6:43
Sandbag lunges 6:04 9:55
Run 8 9:37 7:42
Wall balls 8:08 14:34
Roxzone 13:46 7:19
Finish 1:58:37 2:08:31

Head to head: 1 race they both ran

Race Sandra Sthembile Gap
Cape Town 2026 Pro Women · 15 Aug 2026 2:08:46 2:08:31 0:15 · Sthembile faster
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