Sandra vs Bongeka
RSA · Pro Women · 2 results Sandra McClurg
RSA · Pro Women · 1 result Bongeka Nkomonye
Station radar · best race with a field of 30 or more
Sandra: Cape Town 2026, Pro Women · Bongeka: Cape Town 2026, Pro Women
This chart shows where Sandra and Bongeka sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sandra: strongest on Push (faster than 60% of the field), weakest on Roxzone (faster than 1%).Bongeka: strongest on Carry (faster than 43% of the field), weakest on Wall balls (faster than 3%).
See the numbers
| Part | Sandra: faster than | Bongeka: faster than |
|---|---|---|
| Ski | 31% | 28% |
| Push | 60% | 24% |
| Pull | 22% | 8% |
| BBJ | 14% | 5% |
| Row | 26% | 9% |
| Carry | 52% | 43% |
| Lunges | 28% | 37% |
| Wall balls | 42% | 3% |
| Roxzone | 1% | 12% |
| Runs | 14% | 15% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sandra | Bongeka |
|---|---|---|
| SkiErg | 31% | 28% |
| Sled push | 60% | 24% |
| Sled pull | 22% | 8% |
| Burpee broad jump | 14% | 5% |
| Row | 26% | 9% |
| Farmers carry | 52% | 43% |
| Sandbag lunges | 28% | 37% |
| Wall balls | 42% | 3% |
| Roxzone (moving) | 1% | 12% |
| Runs (8 km) | 14% | 15% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra · Cape Town 2026 · Pro Women: 56:26 running, 48:35 at the stations and 13:46 in the roxzone; the longest station was the sled pull (8:19).Below, Bongeka · Cape Town 2026 · Pro Women: 57:40 running, 1:05:59 at the stations and 9:34 in the roxzone; the longest station was the wall balls (18:43).
See the numbers
| Part | Sandra · Cape Town 2026 · Pro Women | Bongeka · Cape Town 2026 · Pro Women |
|---|---|---|
| Run 1 | 4:54 | 4:08 |
| SkiErg | 5:10 | 5:17 |
| Run 2 | 9:55 | 6:29 |
| Sled push | 4:05 | 4:55 |
| Run 3 | 4:43 | 7:13 |
| Sled pull | 8:19 | 9:45 |
| Run 4 | 5:03 | 7:31 |
| Burpee broad jump | 8:16 | 11:43 |
| Run 5 | 5:25 | 7:53 |
| Row | 5:39 | 6:25 |
| Run 6 | 8:22 | 7:26 |
| Farmers carry | 2:54 | 3:11 |
| Run 7 | 8:26 | 7:41 |
| Sandbag lunges | 6:04 | 6:00 |
| Run 8 | 9:37 | 9:19 |
| Wall balls | 8:08 | 18:43 |
| Roxzone | 13:46 | 9:34 |
| Finish | 1:58:37 | 2:13:06 |
Head to head: 1 race they both ran
| Race | Sandra | Bongeka | Gap |
|---|---|---|---|
| Cape Town 2026 Pro Women · 15 Aug 2026 | 2:08:46 | 2:13:06 | 4:20 · Sandra faster |
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