Ailsa vs Niamh

GBR GBR · Open Women · 1 result

Ailsa Howden

1:13:28 best Open Women time · Glasgow 2025
91st of 1,479 place in that race · 1,479 Open Women finishers
GBR GBR · Open Women · 13 results

Niamh McNally

1:10:27 best Open Women time · Oslo 2025
17th of 706 place in that race · 706 Open Women finishers

Station radar · best race with a field of 30 or more

Ailsa: Glasgow 2025, Open Women · Niamh: Oslo 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AilsaNiamhedge = faster than everyone, centre = slowest

This chart shows where Ailsa and Niamh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ailsa: strongest on BBJ (faster than 96% of the field), weakest on Push (faster than 46%).Niamh: strongest on Wall balls (faster than 99% of the field), weakest on Carry (faster than 53%).

See the numbers
Part Ailsa: faster than Niamh: faster than
Ski 69% 86%
Push 46% 56%
Pull 76% 93%
BBJ 96% 89%
Row 90% 88%
Carry 91% 53%
Lunges 64% 91%
Wall balls 95% 99%
Roxzone 85% 98%
Runs 95% 98%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ailsa Niamh
SkiErg 69% 86%
Sled push 46% 56%
Sled pull 76% 93%
Burpee broad jump 96% 89%
Row 90% 88%
Farmers carry 91% 53%
Sandbag lunges 64% 91%
Wall balls 95% 99%
Roxzone (moving) 85% 98%
Runs (8 km) 95% 98%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ailsa · Glasgow 2025 · Open Women1:13:28
3:294:564:452:474:584:334:574:045:034:565:101:475:044:324:024:104:24
Niamh · Oslo 2025 · Open Women1:10:27
3:384:434:202:274:454:044:414:324:524:594:442:064:453:404:043:444:31
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ailsa · Glasgow 2025 · Open Women: 37:28 running, 31:44 at the stations and 4:24 in the roxzone; the longest station was the SkiErg (4:56).Below, Niamh · Oslo 2025 · Open Women: 35:49 running, 30:15 at the stations and 4:31 in the roxzone; the longest station was the row (4:59).

See the numbers
Part Ailsa · Glasgow 2025 · Open Women Niamh · Oslo 2025 · Open Women
Run 1 3:29 3:38
SkiErg 4:56 4:43
Run 2 4:45 4:20
Sled push 2:47 2:27
Run 3 4:58 4:45
Sled pull 4:33 4:04
Run 4 4:57 4:41
Burpee broad jump 4:04 4:32
Run 5 5:03 4:52
Row 4:56 4:59
Run 6 5:10 4:44
Farmers carry 1:47 2:06
Run 7 5:04 4:45
Sandbag lunges 4:32 3:40
Run 8 4:02 4:04
Wall balls 4:10 3:44
Roxzone 4:24 4:31
Finish 1:13:28 1:10:27

Head to head: 1 race they both ran

Race Ailsa Niamh Gap
Glasgow 2025 Open Women · 12 Mar 2025 1:13:28 1:13:28 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up