Cerys vs Carla

GBR GBR · Open Women · 3 results

Cerys Powell

1:25:39 best Open Women time · Cardiff 2026
573rd of 2,039 place in that race · 2,039 Open Women finishers
GBR GBR · Open Women · 3 results

Carla Firth

1:25:40 best Open Women time · Cardiff 2026
574th of 2,039 place in that race · 2,039 Open Women finishers

Station radar · best race with a field of 30 or more

Cerys: Cardiff 2026, Open Women · Carla: Cardiff 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
CerysCarlaedge = faster than everyone, centre = slowest

This chart shows where Cerys and Carla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Cerys: strongest on Pull (faster than 93% of the field), weakest on Carry (faster than 36%).Carla: strongest on Push (faster than 97% of the field), weakest on Carry (faster than 57%).

See the numbers
Part Cerys: faster than Carla: faster than
Ski 69% 69%
Push 88% 97%
Pull 93% 80%
BBJ 78% 87%
Row 60% 72%
Carry 36% 57%
Lunges 74% 66%
Wall balls 73% 64%
Roxzone 81% 67%
Runs 56% 57%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Cerys Carla
SkiErg 69% 69%
Sled push 88% 97%
Sled pull 93% 80%
Burpee broad jump 78% 87%
Row 60% 72%
Farmers carry 36% 57%
Sandbag lunges 74% 66%
Wall balls 73% 64%
Roxzone (moving) 81% 67%
Runs (8 km) 56% 57%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Cerys · Cardiff 2026 · Open Women1:25:39
5:365:075:162:215:294:015:395:486:025:246:193:145:324:156:295:333:37
Carla · Cardiff 2026 · Open Women1:25:40
6:035:075:322:025:394:325:425:205:395:165:552:515:154:286:235:584:03
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cerys · Cardiff 2026 · Open Women: 46:22 running, 35:43 at the stations and 3:37 in the roxzone; the longest station was the burpee broad jumps (5:48) and the shortest the sled push (2:21).Below, Carla · Cardiff 2026 · Open Women: 46:08 running, 35:34 at the stations and 4:03 in the roxzone; the longest station was the wall balls (5:58) and the shortest the sled push (2:02).

See the numbers
Part Cerys · Cardiff 2026 · Open Women Carla · Cardiff 2026 · Open Women
Run 1 5:36 6:03
SkiErg 5:07 5:07
Run 2 5:16 5:32
Sled push 2:21 2:02
Run 3 5:29 5:39
Sled pull 4:01 4:32
Run 4 5:39 5:42
Burpee broad jump 5:48 5:20
Run 5 6:02 5:39
Row 5:24 5:16
Run 6 6:19 5:55
Farmers carry 3:14 2:51
Run 7 5:32 5:15
Sandbag lunges 4:15 4:28
Run 8 6:29 6:23
Wall balls 5:33 5:58
Roxzone 3:37 4:03
Finish 1:25:39 1:25:40

Head to head: 1 race they both ran

Race Cerys Carla Gap
Cardiff 2026 Open Women · 29 Apr 2026 1:25:39 1:25:40 0:01 · Cerys faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up