Dean vs Sebastian
GBR · Open Men · 9 results Dean Hendry
GBR · Open Men · 2 results Sebastian Garry
Station radar · best race with a field of 30 or more
Dean: London 2025, Open Men · Sebastian: Cardiff 2026, Open Men
This chart shows where Dean and Sebastian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Dean: strongest on Pull (faster than 95% of the field), weakest on Push (faster than 55%).Sebastian: strongest on Runs (faster than 99% of the field), weakest on Wall balls (faster than 34%).
See the numbers
| Part | Dean: faster than | Sebastian: faster than |
|---|---|---|
| Ski | 91% | 93% |
| Push | 55% | 90% |
| Pull | 95% | 72% |
| BBJ | 82% | 96% |
| Row | 88% | 94% |
| Carry | 58% | 82% |
| Lunges | 78% | 88% |
| Wall balls | 84% | 34% |
| Roxzone | 93% | 35% |
| Runs | 90% | 99% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Dean | Sebastian |
|---|---|---|
| SkiErg | 91% | 93% |
| Sled push | 55% | 90% |
| Sled pull | 95% | 72% |
| Burpee broad jump | 82% | 96% |
| Row | 88% | 94% |
| Farmers carry | 58% | 82% |
| Sandbag lunges | 78% | 88% |
| Wall balls | 84% | 34% |
| Roxzone (moving) | 93% | 35% |
| Runs (8 km) | 90% | 99% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dean · London 2025 · Open Men: 33:47 running, 30:04 at the stations and 4:01 in the roxzone; the longest station was the wall balls (5:26).Below, Sebastian · Cardiff 2026 · Open Men: 31:32 running, 32:19 at the stations and 4:33 in the roxzone; the longest station was the wall balls (7:56).
See the numbers
| Part | Dean · London 2025 · Open Men | Sebastian · Cardiff 2026 · Open Men |
|---|---|---|
| Run 1 | 3:48 | 3:47 |
| SkiErg | 4:03 | 4:11 |
| Run 2 | 3:51 | 3:24 |
| Sled push | 2:45 | 2:25 |
| Run 3 | 4:03 | 3:47 |
| Sled pull | 3:13 | 3:52 |
| Run 4 | 4:15 | 3:52 |
| Burpee broad jump | 3:59 | 3:34 |
| Run 5 | 4:19 | 4:05 |
| Row | 4:20 | 4:21 |
| Run 6 | 4:05 | 4:08 |
| Farmers carry | 2:03 | 2:14 |
| Run 7 | 4:08 | 3:42 |
| Sandbag lunges | 4:15 | 3:46 |
| Run 8 | 5:18 | 4:48 |
| Wall balls | 5:26 | 7:56 |
| Roxzone | 4:01 | 4:33 |
| Finish | 1:07:45 | 1:08:20 |
Head to head: 1 race they both ran
| Race | Dean | Sebastian | Gap |
|---|---|---|---|
| Cardiff 2026 Open Men · 29 Apr 2026 | 1:08:23 | 1:08:20 | 0:03 · Sebastian faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
