Harry vs Garrett
USA · Open Men · 2 results Harry Alford
USA · Open Men · 1 result Garrett Lysford
Station radar · best race with a field of 30 or more
Harry: Washington DC 2026, Open Men · Garrett: Washington DC 2026, Open Men
This chart shows where Harry and Garrett sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Harry: strongest on Lunges (faster than 29% of the field), weakest on Row (faster than 17%).Garrett: strongest on Push (faster than 67% of the field), weakest on BBJ (faster than 17%).
See the numbers
| Part | Harry: faster than | Garrett: faster than |
|---|---|---|
| Ski | 18% | 23% |
| Push | 25% | 67% |
| Pull | 19% | 20% |
| BBJ | 25% | 17% |
| Row | 17% | 33% |
| Carry | 22% | 42% |
| Lunges | 29% | 64% |
| Wall balls | 28% | 25% |
| Roxzone | 23% | 20% |
| Runs | 20% | 17% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Harry | Garrett |
|---|---|---|
| SkiErg | 18% | 23% |
| Sled push | 25% | 67% |
| Sled pull | 19% | 20% |
| Burpee broad jump | 25% | 17% |
| Row | 17% | 33% |
| Farmers carry | 22% | 42% |
| Sandbag lunges | 29% | 64% |
| Wall balls | 28% | 25% |
| Roxzone (moving) | 23% | 20% |
| Runs (8 km) | 20% | 17% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harry · Washington DC 2026 · Open Men: 51:34 running, 47:56 at the stations and 11:01 in the roxzone; the longest station was the wall balls (10:02).Below, Garrett · Washington DC 2026 · Open Men: 53:06 running, 46:02 at the stations and 11:22 in the roxzone; the longest station was the wall balls (10:32).
See the numbers
| Part | Harry · Washington DC 2026 · Open Men | Garrett · Washington DC 2026 · Open Men |
|---|---|---|
| Run 1 | 4:24 | 5:12 |
| SkiErg | 5:10 | 5:04 |
| Run 2 | 5:27 | 6:16 |
| Sled push | 3:43 | 2:51 |
| Run 3 | 5:53 | 7:05 |
| Sled pull | 6:21 | 6:18 |
| Run 4 | 6:07 | 6:51 |
| Burpee broad jump | 7:43 | 8:32 |
| Run 5 | 6:45 | 7:32 |
| Row | 5:38 | 5:19 |
| Run 6 | 7:11 | 6:53 |
| Farmers carry | 2:33 | 2:13 |
| Run 7 | 8:17 | 6:58 |
| Sandbag lunges | 6:46 | 5:13 |
| Run 8 | 7:30 | 6:19 |
| Wall balls | 10:02 | 10:32 |
| Roxzone | 11:01 | 11:22 |
| Finish | 1:50:23 | 1:50:23 |
Head to head: 1 race they both ran
| Race | Harry | Garrett | Gap |
|---|---|---|---|
| Washington DC 2026 Open Men · 3 Sep 2026 | 1:50:23 | 1:50:23 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
