Pamela vs Karissa
USA · Pro Women · 1 result Pamela Mhute
USA · Pro Women · 4 results Karissa Shepard
Station radar · best race with a field of 30 or more
Pamela: Washington DC 2026, Pro Women · Karissa: tampa Tamp, Pro Women
This chart shows where Pamela and Karissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Pamela: strongest on Pull (faster than 8% of the field), weakest on Push (faster than 0%).Karissa: strongest on Lunges (faster than 81% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Pamela: faster than | Karissa: faster than |
|---|---|---|
| Ski | 1% | 6% |
| Push | 0% | 3% |
| Pull | 8% | 21% |
| BBJ | 4% | 19% |
| Row | 0% | 9% |
| Carry | 8% | 6% |
| Lunges | 3% | 81% |
| Wall balls | 7% | 11% |
| Roxzone | 2% | 1% |
| Runs | 6% | 5% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Pamela | Karissa |
|---|---|---|
| SkiErg | 1% | 6% |
| Sled push | 0% | 3% |
| Sled pull | 8% | 21% |
| Burpee broad jump | 4% | 19% |
| Row | 0% | 9% |
| Farmers carry | 8% | 6% |
| Sandbag lunges | 3% | 81% |
| Wall balls | 7% | 11% |
| Roxzone (moving) | 2% | 1% |
| Runs (8 km) | 6% | 5% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pamela · Washington DC 2026 · Pro Women: 59:38 running, 1:08:13 at the stations and 16:50 in the roxzone; the longest station was the wall balls (12:46).Below, Karissa · tampa Tamp · Pro Women: 1:05:23 running, 51:28 at the stations and 16:29 in the roxzone; the longest station was the wall balls (11:00) and the shortest the sandbag lunges (4:04).
See the numbers
| Part | Pamela · Washington DC 2026 · Pro Women | Karissa · tampa Tamp · Pro Women |
|---|---|---|
| Run 1 | 4:42 | 6:01 |
| SkiErg | 6:31 | 5:41 |
| Run 2 | 7:30 | 7:45 |
| Sled push | 7:20 | 6:24 |
| Run 3 | 7:20 | 7:44 |
| Sled pull | 8:45 | 7:07 |
| Run 4 | 7:00 | 8:36 |
| Burpee broad jump | 10:08 | 6:50 |
| Run 5 | 7:11 | 8:13 |
| Row | 7:13 | 6:01 |
| Run 6 | 7:41 | 8:37 |
| Farmers carry | 3:47 | 4:21 |
| Run 7 | 7:46 | 8:43 |
| Sandbag lunges | 11:43 | 4:04 |
| Run 8 | 10:29 | 9:43 |
| Wall balls | 12:46 | 11:00 |
| Roxzone | 16:50 | 16:29 |
| Finish | 2:24:34 | 2:13:11 |
Head to head: 1 race they both ran
| Race | Pamela | Karissa | Gap |
|---|---|---|---|
| Washington DC 2026 Pro Women · 3 Sep 2026 | 2:24:34 | 2:17:34 | 7:00 · Karissa faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
