Emma vs Aly
GBR · Open Women · 2 results Emma Aston
GBR · Open Women · 1 result Aly Vance
Station radar · best race with a field of 30 or more
Emma: London 2024, Open Women · Aly: London 2024, Open Women
This chart shows where Emma and Aly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emma: strongest on Ski (faster than 98% of the field), weakest on Pull (faster than 69%).Aly: strongest on Roxzone (faster than 99% of the field), weakest on Wall balls (faster than 28%).
See the numbers
| Part | Emma: faster than | Aly: faster than |
|---|---|---|
| Ski | 98% | 88% |
| Push | 85% | 82% |
| Pull | 69% | 98% |
| BBJ | 77% | 76% |
| Row | 96% | 91% |
| Carry | 70% | 95% |
| Lunges | 82% | 70% |
| Wall balls | 87% | 28% |
| Roxzone | 93% | 99% |
| Runs | 84% | 90% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Emma | Aly |
|---|---|---|
| SkiErg | 98% | 88% |
| Sled push | 85% | 82% |
| Sled pull | 69% | 98% |
| Burpee broad jump | 77% | 76% |
| Row | 96% | 91% |
| Farmers carry | 70% | 95% |
| Sandbag lunges | 82% | 70% |
| Wall balls | 87% | 28% |
| Roxzone (moving) | 93% | 99% |
| Runs (8 km) | 84% | 90% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma · London 2024 · Open Women: 38:47 running, 33:37 at the stations and 6:11 in the roxzone; the longest station was the burpee broad jumps (5:36).Below, Aly · London 2024 · Open Women: 37:34 running, 35:50 at the stations and 5:12 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | Emma · London 2024 · Open Women | Aly · London 2024 · Open Women |
|---|---|---|
| Run 1 | 6:03 | 5:18 |
| SkiErg | 4:34 | 4:46 |
| Run 2 | 4:29 | 6:10 |
| Sled push | 2:24 | 2:27 |
| Run 3 | 4:36 | 4:14 |
| Sled pull | 5:19 | 4:00 |
| Run 4 | 4:40 | 4:10 |
| Burpee broad jump | 5:36 | 5:37 |
| Run 5 | 4:46 | 4:39 |
| Row | 4:48 | 4:55 |
| Run 6 | 4:39 | 4:13 |
| Farmers carry | 2:00 | 1:42 |
| Run 7 | 4:35 | 4:09 |
| Sandbag lunges | 3:59 | 4:21 |
| Run 8 | 4:59 | 4:40 |
| Wall balls | 4:57 | 8:01 |
| Roxzone | 6:11 | 5:12 |
| Finish | 1:18:28 | 1:18:26 |
Head to head: 1 race they both ran
| Race | Emma | Aly | Gap |
|---|---|---|---|
| London 2024 Open Women · 1 Dec 2024 | 1:18:28 | 1:18:26 | 0:02 · Aly faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
