Gunnar vs Patrick

GER GER · Pro Men · 4 results

Gunnar Langnäse

1:28:29 best Open Men time · Copenhagen 2026
766th of 1,290 place in that race · 1,290 Open Men finishers
GER GER · Open Men · 12 results

Patrick Modrak

1:17:50 best Open Men time · Cologne 2025
528th of 1,840 place in that race · 1,840 Open Men finishers

Station radar · best race with a field of 30 or more

Gunnar: Copenhagen 2026, Open Men · Patrick: Cologne 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
GunnarPatrickedge = faster than everyone, centre = slowest

This chart shows where Gunnar and Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Gunnar: strongest on Carry (faster than 64% of the field), weakest on Push (faster than 12%).Patrick: strongest on Pull (faster than 84% of the field), weakest on Runs (faster than 53%).

See the numbers
Part Gunnar: faster than Patrick: faster than
Ski 12% 79%
Push 12% 67%
Pull 39% 84%
BBJ 21% 70%
Row 25% 74%
Carry 64% 61%
Lunges 39% 80%
Wall balls 44% 76%
Roxzone 55% 76%
Runs 47% 53%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Gunnar Patrick
SkiErg 12% 79%
Sled push 12% 67%
Sled pull 39% 84%
Burpee broad jump 21% 70%
Row 25% 74%
Farmers carry 64% 61%
Sandbag lunges 39% 80%
Wall balls 44% 76%
Roxzone (moving) 55% 76%
Runs (8 km) 47% 53%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Gunnar · Copenhagen 2026 · Open Men1:28:29
7:394:584:423:574:544:474:586:484:565:074:471:594:565:285:156:586:29
Patrick · Cologne 2025 · Open Men1:17:50
4:514:124:402:374:573:404:574:365:114:334:571:565:104:026:105:455:36
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gunnar · Copenhagen 2026 · Open Men: 42:07 running, 40:02 at the stations and 6:29 in the roxzone; the longest station was the wall balls (6:58).Below, Patrick · Cologne 2025 · Open Men: 40:53 running, 31:21 at the stations and 5:36 in the roxzone; the longest station was the wall balls (5:45).

See the numbers
Part Gunnar · Copenhagen 2026 · Open Men Patrick · Cologne 2025 · Open Men
Run 1 7:39 4:51
SkiErg 4:58 4:12
Run 2 4:42 4:40
Sled push 3:57 2:37
Run 3 4:54 4:57
Sled pull 4:47 3:40
Run 4 4:58 4:57
Burpee broad jump 6:48 4:36
Run 5 4:56 5:11
Row 5:07 4:33
Run 6 4:47 4:57
Farmers carry 1:59 1:56
Run 7 4:56 5:10
Sandbag lunges 5:28 4:02
Run 8 5:15 6:10
Wall balls 6:58 5:45
Roxzone 6:29 5:36
Finish 1:28:29 1:17:50

Head to head: 2 races they both ran

Race Gunnar Patrick Gap
Berlin 2026 Pro Men · 22 May 2026 1:46:37 1:46:34 0:03 · Patrick faster
Karlsruhe 2025 Open Men · 1 Mar 2025 1:29:24 1:29:16 0:08 · Patrick faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up