Laura vs Steph
GBR · Open Women · 9 results Laura Powell
GBR · Open Women · 7 results Steph Powell
Station radar · best race with a field of 30 or more
Laura: London ExCeL 2025, Open Women · Steph: Dublin 2024, Open Women
This chart shows where Laura and Steph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Laura: strongest on Lunges (faster than 88% of the field), weakest on Push (faster than 37%).Steph: strongest on Ski (faster than 88% of the field), weakest on Push (faster than 34%).
See the numbers
| Part | Laura: faster than | Steph: faster than |
|---|---|---|
| Ski | 81% | 88% |
| Push | 37% | 34% |
| Pull | 75% | 67% |
| BBJ | 84% | 75% |
| Row | 51% | 40% |
| Carry | 83% | 53% |
| Lunges | 88% | 76% |
| Wall balls | 56% | 84% |
| Roxzone | 71% | 69% |
| Runs | 77% | 51% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Laura | Steph |
|---|---|---|
| SkiErg | 81% | 88% |
| Sled push | 37% | 34% |
| Sled pull | 75% | 67% |
| Burpee broad jump | 84% | 75% |
| Row | 51% | 40% |
| Farmers carry | 83% | 53% |
| Sandbag lunges | 88% | 76% |
| Wall balls | 56% | 84% |
| Roxzone (moving) | 71% | 69% |
| Runs (8 km) | 77% | 51% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura · London ExCeL 2025 · Open Women: 33:37 running, 35:59 at the stations and 11:57 in the roxzone; the longest station was the wall balls (6:30).Below, Steph · Dublin 2024 · Open Women: 47:27 running, 36:03 at the stations and 4:56 in the roxzone; the longest station was the burpee broad jumps (5:54).
See the numbers
| Part | Laura · London ExCeL 2025 · Open Women | Steph · Dublin 2024 · Open Women |
|---|---|---|
| Run 1 | 3:13 | 3:26 |
| SkiErg | 5:14 | 4:41 |
| Run 2 | 3:49 | 6:04 |
| Sled push | 2:57 | 2:54 |
| Run 3 | 4:09 | 6:35 |
| Sled pull | 4:54 | 5:16 |
| Run 4 | 4:06 | 6:37 |
| Burpee broad jump | 5:06 | 5:54 |
| Run 5 | 4:15 | 6:55 |
| Row | 5:34 | 5:35 |
| Run 6 | 4:00 | 6:44 |
| Farmers carry | 1:52 | 2:15 |
| Run 7 | 4:09 | 6:32 |
| Sandbag lunges | 3:52 | 4:16 |
| Run 8 | 5:55 | 4:34 |
| Wall balls | 6:30 | 5:12 |
| Roxzone | 11:57 | 4:56 |
| Finish | 1:21:25 | 1:28:17 |
Head to head: 1 race they both ran
| Race | Laura | Steph | Gap |
|---|---|---|---|
| Manchester 2026 Open Women · 21 Jan 2026 | 1:31:27 | 1:31:28 | 0:01 · Laura faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
