Tom vs Paul

GBR GBR · Open Men · 4 results

Tom Elliott

1:43:02 best Open Men time · London ExCeL 2025
4807th of 5,554 place in that race · 5,554 Open Men finishers
GBR GBR · Open Men · 3 results

Paul Ackers

1:42:59 best Open Men time · London ExCeL 2025
4806th of 5,554 place in that race · 5,554 Open Men finishers

Station radar · best race with a field of 30 or more

Tom: London ExCeL 2025, Open Men · Paul: London ExCeL 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
TomPauledge = faster than everyone, centre = slowest

This chart shows where Tom and Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Tom: strongest on Wall balls (faster than 49% of the field), weakest on Row (faster than 8%).Paul: strongest on Carry (faster than 76% of the field), weakest on Ski (faster than 1%).

See the numbers
Part Tom: faster than Paul: faster than
Ski 13% 1%
Push 24% 18%
Pull 12% 28%
BBJ 13% 41%
Row 8% 5%
Carry 16% 76%
Lunges 15% 47%
Wall balls 49% 34%
Roxzone 9% 9%
Runs 11% 5%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Tom Paul
SkiErg 13% 1%
Sled push 24% 18%
Sled pull 12% 28%
Burpee broad jump 13% 41%
Row 8% 5%
Farmers carry 16% 76%
Sandbag lunges 15% 47%
Wall balls 49% 34%
Roxzone (moving) 9% 9%
Runs (8 km) 11% 5%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Tom · London ExCeL 2025 · Open Men1:43:02
4:045:165:023:144:526:265:098:035:015:414:542:385:007:037:387:2315:44
Paul · London ExCeL 2025 · Open Men1:42:59
4:426:025:113:245:195:285:285:555:385:495:231:465:295:178:008:2715:50
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom · London ExCeL 2025 · Open Men: 41:40 running, 45:43 at the stations and 15:44 in the roxzone; the longest station was the burpee broad jumps (8:03).Below, Paul · London ExCeL 2025 · Open Men: 45:10 running, 42:08 at the stations and 15:50 in the roxzone; the longest station was the wall balls (8:27).

See the numbers
Part Tom · London ExCeL 2025 · Open Men Paul · London ExCeL 2025 · Open Men
Run 1 4:04 4:42
SkiErg 5:16 6:02
Run 2 5:02 5:11
Sled push 3:14 3:24
Run 3 4:52 5:19
Sled pull 6:26 5:28
Run 4 5:09 5:28
Burpee broad jump 8:03 5:55
Run 5 5:01 5:38
Row 5:41 5:49
Run 6 4:54 5:23
Farmers carry 2:38 1:46
Run 7 5:00 5:29
Sandbag lunges 7:03 5:17
Run 8 7:38 8:00
Wall balls 7:23 8:27
Roxzone 15:44 15:50
Finish 1:43:02 1:42:59

Head to head: 1 race they both ran

Race Tom Paul Gap
London ExCeL 2025 Open Men · 4 Dec 2025 1:43:02 1:42:59 0:03 · Paul faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up