Ambra vs Lai
CAN · Open Women · 6 results Ambra Dickie
HKG · Open Women · 2 results Lai Lo Hung
Station radar · best race with a field of 30 or more
Ambra: Paris 2025, Open Women · Lai: Hong Kong 2024, Open Women
This chart shows where Ambra and Lai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ambra: strongest on Ski (faster than 67% of the field), weakest on Runs (faster than 3%).Lai: strongest on Wall balls (faster than 21% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Ambra: faster than | Lai: faster than |
|---|---|---|
| Ski | 67% | 1% |
| Push | 39% | 10% |
| Pull | 56% | 7% |
| BBJ | 7% | 8% |
| Row | 10% | 2% |
| Carry | 60% | 1% |
| Lunges | 4% | 4% |
| Wall balls | 20% | 21% |
| Roxzone | 6% | 7% |
| Runs | 3% | 8% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ambra | Lai |
|---|---|---|
| SkiErg | 67% | 1% |
| Sled push | 39% | 10% |
| Sled pull | 56% | 7% |
| Burpee broad jump | 7% | 8% |
| Row | 10% | 2% |
| Farmers carry | 60% | 1% |
| Sandbag lunges | 4% | 4% |
| Wall balls | 20% | 21% |
| Roxzone (moving) | 6% | 7% |
| Runs (8 km) | 3% | 8% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ambra · Paris 2025 · Open Women: 1:01:22 running, 51:34 at the stations and 11:42 in the roxzone; the longest station was the burpee broad jumps (11:44).Below, Lai · Hong Kong 2024 · Open Women: 1:06:02 running, 1:00:04 at the stations and 11:40 in the roxzone; the longest station was the burpee broad jumps (10:03) and the shortest the sled push (3:24).
See the numbers
| Part | Ambra · Paris 2025 · Open Women | Lai · Hong Kong 2024 · Open Women |
|---|---|---|
| Run 1 | 7:23 | 7:25 |
| SkiErg | 5:07 | 6:58 |
| Run 2 | 7:15 | 7:07 |
| Sled push | 2:52 | 3:24 |
| Run 3 | 7:22 | 7:52 |
| Sled pull | 5:22 | 9:16 |
| Run 4 | 7:31 | 8:20 |
| Burpee broad jump | 11:44 | 10:03 |
| Run 5 | 8:02 | 8:48 |
| Row | 6:11 | 7:03 |
| Run 6 | 7:46 | 8:34 |
| Farmers carry | 2:12 | 5:00 |
| Run 7 | 7:49 | 8:27 |
| Sandbag lunges | 9:17 | 9:20 |
| Run 8 | 8:14 | 9:28 |
| Wall balls | 8:49 | 9:00 |
| Roxzone | 11:42 | 11:40 |
| Finish | 2:04:32 | 2:17:37 |
Head to head: 1 race they both ran
| Race | Ambra | Lai | Gap |
|---|---|---|---|
| Hong Kong 2026 Open Women · 8 May 2026 | 2:35:27 | 2:36:08 | 0:41 · Ambra faster |
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