Helena vs Lauren

BRA BRA · Open Women · 1 result

Helena Pasin

1:32:47 best Open Women time · Washington DC 2026
868th of 2,675 place in that race · 2,675 Open Women finishers
USA USA · Open Women · 4 results

Lauren Barrows

1:21:46 best Open Women time · tampa Tamp
263rd of 1,732 place in that race · 1,732 Open Women finishers

Station radar · best race with a field of 30 or more

Helena: Washington DC 2026, Open Women · Lauren: tampa Tamp, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
HelenaLaurenedge = faster than everyone, centre = slowest

This chart shows where Helena and Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Helena: strongest on BBJ (faster than 98% of the field), weakest on Carry (faster than 25%).Lauren: strongest on Pull (faster than 99% of the field), weakest on Row (faster than 39%).

See the numbers
Part Helena: faster than Lauren: faster than
Ski 42% 81%
Push 94% 93%
Pull 44% 99%
BBJ 98% 56%
Row 36% 39%
Carry 25% 85%
Lunges 93% 93%
Wall balls 71% 90%
Roxzone 65% 74%
Runs 54% 77%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Helena Lauren
SkiErg 42% 81%
Sled push 94% 93%
Sled pull 44% 99%
Burpee broad jump 98% 56%
Row 36% 39%
Farmers carry 25% 85%
Sandbag lunges 93% 93%
Wall balls 71% 90%
Roxzone (moving) 65% 74%
Runs (8 km) 54% 77%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Helena · Washington DC 2026 · Open Women1:32:47
5:235:376:112:105:586:096:004:076:035:566:232:356:064:005:556:098:14
Lauren · tampa Tamp · Open Women1:21:46
5:004:565:112:125:233:175:196:175:195:375:201:575:243:435:154:516:54
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helena · Washington DC 2026 · Open Women: 47:59 running, 36:43 at the stations and 8:14 in the roxzone; the longest station was the sled pull (6:09) and the shortest the sled push (2:10).Below, Lauren · tampa Tamp · Open Women: 42:11 running, 32:50 at the stations and 6:54 in the roxzone; the longest station was the burpee broad jumps (6:17).

See the numbers
Part Helena · Washington DC 2026 · Open Women Lauren · tampa Tamp · Open Women
Run 1 5:23 5:00
SkiErg 5:37 4:56
Run 2 6:11 5:11
Sled push 2:10 2:12
Run 3 5:58 5:23
Sled pull 6:09 3:17
Run 4 6:00 5:19
Burpee broad jump 4:07 6:17
Run 5 6:03 5:19
Row 5:56 5:37
Run 6 6:23 5:20
Farmers carry 2:35 1:57
Run 7 6:06 5:24
Sandbag lunges 4:00 3:43
Run 8 5:55 5:15
Wall balls 6:09 4:51
Roxzone 8:14 6:54
Finish 1:32:47 1:21:46

Head to head: 1 race they both ran

Race Helena Lauren Gap
Washington DC 2026 Open Women · 3 Sep 2026 1:32:47 1:32:46 0:01 · Lauren faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up