吴刚 vs 宋特为

CHN CHN · Pro Men · 1 result

吴刚

1:54:55 best Pro Men time · Shanghai 2025
145th of 179 place in that race · 179 Pro Men finishers
CHN CHN · Pro Men · 1 result

宋特为

1:56:07 best Pro Men time · Shanghai 2025
147th of 179 place in that race · 179 Pro Men finishers

Station radar · best race with a field of 30 or more

吴刚: Shanghai 2025, Pro Men · 宋特为: Shanghai 2025, Pro Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
吴刚宋特为edge = faster than everyone, centre = slowest

This chart shows where 吴刚 and 宋特为 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.吴刚: strongest on Push (faster than 65% of the field), weakest on Wall balls (faster than 8%).宋特为: strongest on BBJ (faster than 88% of the field), weakest on Push (faster than 6%).

See the numbers
Part 吴刚: faster than 宋特为: faster than
Ski 62% 47%
Push 65% 6%
Pull 61% 29%
BBJ 25% 88%
Row 40% 27%
Carry 45% 9%
Lunges 59% 16%
Wall balls 8% 17%
Roxzone 17% 22%
Runs 11% 16%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part 吴刚 宋特为
SkiErg 62% 47%
Sled push 65% 6%
Sled pull 61% 29%
Burpee broad jump 25% 88%
Row 40% 27%
Farmers carry 45% 9%
Sandbag lunges 59% 16%
Wall balls 8% 17%
Roxzone (moving) 17% 22%
Runs (8 km) 11% 16%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

吴刚 · Shanghai 2025 · Pro Men1:54:55
4:304:297:103:237:338:247:205:388:014:597:262:517:505:405:3513:2310:50
宋特为 · Shanghai 2025 · Pro Men1:56:07
4:554:365:465:176:5910:506:473:267:115:087:304:207:107:576:5311:0310:26
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.吴刚 · Shanghai 2025 · Pro Men: 55:25 running, 48:46 at the stations and 10:50 in the roxzone; the longest station was the wall balls (13:23).Below, 宋特为 · Shanghai 2025 · Pro Men: 53:11 running, 52:36 at the stations and 10:26 in the roxzone; the longest station was the wall balls (11:03) and the shortest the burpee broad jumps (3:26).

See the numbers
Part 吴刚 · Shanghai 2025 · Pro Men 宋特为 · Shanghai 2025 · Pro Men
Run 1 4:30 4:55
SkiErg 4:29 4:36
Run 2 7:10 5:46
Sled push 3:23 5:17
Run 3 7:33 6:59
Sled pull 8:24 10:50
Run 4 7:20 6:47
Burpee broad jump 5:38 3:26
Run 5 8:01 7:11
Row 4:59 5:08
Run 6 7:26 7:30
Farmers carry 2:51 4:20
Run 7 7:50 7:10
Sandbag lunges 5:40 7:57
Run 8 5:35 6:53
Wall balls 13:23 11:03
Roxzone 10:50 10:26
Finish 1:54:55 1:56:07

Head to head: 1 race they both ran

Race 吴刚 宋特为 Gap
Shanghai 2025 Pro Men · 5 Apr 2025 1:54:55 1:56:07 1:12 · 吴刚 faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up