Paul vs Declan
GBR · Open Men · 4 results Paul Sullivan
IRL · Open Men · 5 results Declan Doherty
Station radar · best race with a field of 30 or more
Paul: Cardiff 2025, Open Men · Declan: London ExCeL 2025, Open Men
This chart shows where Paul and Declan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Paul: strongest on Carry (faster than 24% of the field), weakest on Runs (faster than 4%).Declan: strongest on Carry (faster than 66% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Paul: faster than | Declan: faster than |
|---|---|---|
| Ski | 13% | 39% |
| Push | 18% | 27% |
| Pull | 11% | 7% |
| BBJ | 4% | 12% |
| Row | 10% | 4% |
| Carry | 24% | 66% |
| Lunges | 5% | 3% |
| Wall balls | 12% | 4% |
| Roxzone | 9% | 3% |
| Runs | 4% | 31% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Paul | Declan |
|---|---|---|
| SkiErg | 13% | 39% |
| Sled push | 18% | 27% |
| Sled pull | 11% | 7% |
| Burpee broad jump | 4% | 12% |
| Row | 10% | 4% |
| Farmers carry | 24% | 66% |
| Sandbag lunges | 5% | 3% |
| Wall balls | 12% | 4% |
| Roxzone (moving) | 9% | 3% |
| Runs (8 km) | 4% | 31% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul · Cardiff 2025 · Open Men: 55:10 running, 51:05 at the stations and 7:32 in the roxzone; the longest station was the burpee broad jumps (10:35).Below, Declan · London ExCeL 2025 · Open Men: 36:09 running, 55:50 at the stations and 18:04 in the roxzone; the longest station was the wall balls (14:55).
See the numbers
| Part | Paul · Cardiff 2025 · Open Men | Declan · London ExCeL 2025 · Open Men |
|---|---|---|
| Run 1 | 6:41 | 3:20 |
| SkiErg | 4:57 | 4:56 |
| Run 2 | 6:30 | 3:58 |
| Sled push | 3:33 | 3:10 |
| Run 3 | 6:46 | 4:09 |
| Sled pull | 6:22 | 7:08 |
| Run 4 | 6:44 | 4:15 |
| Burpee broad jump | 10:35 | 8:11 |
| Run 5 | 6:48 | 4:15 |
| Row | 5:24 | 5:55 |
| Run 6 | 6:40 | 4:19 |
| Farmers carry | 2:31 | 1:53 |
| Run 7 | 6:38 | 4:05 |
| Sandbag lunges | 7:41 | 9:42 |
| Run 8 | 8:23 | 7:48 |
| Wall balls | 10:02 | 14:55 |
| Roxzone | 7:32 | 18:04 |
| Finish | 1:53:47 | 1:49:57 |
Head to head: 1 race they both ran
| Race | Paul | Declan | Gap |
|---|---|---|---|
| Cardiff 2025 Open Men · 30 May 2025 | 1:53:47 | 1:53:29 | 0:18 · Declan faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
