Benjamin vs Sam
GBR · Open Men · 2 results Benjamin Tonkinson
JEY · Open Men · 4 results Sam Rolland
Station radar · best race with a field of 30 or more
Benjamin: London ExCeL 2025, Open Men · Sam: London ExCeL 2025, Open Men
This chart shows where Benjamin and Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Benjamin: strongest on Lunges (faster than 87% of the field), weakest on Ski (faster than 47%).Sam: strongest on Ski (faster than 93% of the field), weakest on Push (faster than 55%).
See the numbers
| Part | Benjamin: faster than | Sam: faster than |
|---|---|---|
| Ski | 47% | 93% |
| Push | 54% | 55% |
| Pull | 79% | 85% |
| BBJ | 84% | 92% |
| Row | 76% | 85% |
| Carry | 87% | 73% |
| Lunges | 87% | 86% |
| Wall balls | 74% | 86% |
| Roxzone | 79% | 79% |
| Runs | 84% | 72% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Benjamin | Sam |
|---|---|---|
| SkiErg | 47% | 93% |
| Sled push | 54% | 55% |
| Sled pull | 79% | 85% |
| Burpee broad jump | 84% | 92% |
| Row | 76% | 85% |
| Farmers carry | 87% | 73% |
| Sandbag lunges | 87% | 86% |
| Wall balls | 74% | 86% |
| Roxzone (moving) | 79% | 79% |
| Runs (8 km) | 84% | 72% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin · London ExCeL 2025 · Open Men: 28:57 running, 31:58 at the stations and 10:07 in the roxzone; the longest station was the wall balls (5:57).Below, Sam · London ExCeL 2025 · Open Men: 30:34 running, 30:20 at the stations and 10:07 in the roxzone; the longest station was the wall balls (5:15).
See the numbers
| Part | Benjamin · London ExCeL 2025 · Open Men | Sam · London ExCeL 2025 · Open Men |
|---|---|---|
| Run 1 | 3:10 | 2:50 |
| SkiErg | 4:52 | 4:25 |
| Run 2 | 3:23 | 3:25 |
| Sled push | 2:45 | 2:44 |
| Run 3 | 3:29 | 3:33 |
| Sled pull | 4:05 | 3:54 |
| Run 4 | 3:29 | 3:26 |
| Burpee broad jump | 4:05 | 3:38 |
| Run 5 | 3:32 | 3:43 |
| Row | 4:41 | 4:35 |
| Run 6 | 3:32 | 4:15 |
| Farmers carry | 1:38 | 1:48 |
| Run 7 | 3:32 | 3:40 |
| Sandbag lunges | 3:55 | 4:01 |
| Run 8 | 4:51 | 5:42 |
| Wall balls | 5:57 | 5:15 |
| Roxzone | 10:07 | 10:07 |
| Finish | 1:10:53 | 1:10:53 |
Head to head: 1 race they both ran
| Race | Benjamin | Sam | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:10:53 | 1:10:53 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
