Redaa vs Dale

RSA RSA · Open Men · 4 results

Redaa Dollie

1:34:32 best Open Men time · Cape Town 2026
319th of 717 place in that race · 717 Open Men finishers
RSA RSA · Open Men · 2 results

Dale Riches

1:48:51 best Open Men time · Cape Town 2026
489th of 652 place in that race · 652 Open Men finishers

Station radar · best race with a field of 30 or more

Redaa: Cape Town 2026, Open Men · Dale: Cape Town 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RedaaDaleedge = faster than everyone, centre = slowest

This chart shows where Redaa and Dale sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Redaa: strongest on BBJ (faster than 98% of the field), weakest on Roxzone (faster than 13%).Dale: strongest on Ski (faster than 73% of the field), weakest on Roxzone (faster than 16%).

See the numbers
Part Redaa: faster than Dale: faster than
Ski 29% 73%
Push 61% 51%
Pull 30% 25%
BBJ 98% 19%
Row 22% 17%
Carry 74% 50%
Lunges 51% 35%
Wall balls 78% 22%
Roxzone 13% 16%
Runs 54% 31%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Redaa Dale
SkiErg 29% 73%
Sled push 61% 51%
Sled pull 30% 25%
Burpee broad jump 98% 19%
Row 22% 17%
Farmers carry 74% 50%
Sandbag lunges 51% 35%
Wall balls 78% 22%
Roxzone (moving) 13% 16%
Runs (8 km) 54% 31%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Redaa · Cape Town 2026 · Open Men1:34:32
4:054:455:132:596:216:196:073:267:095:316:042:005:595:456:416:1110:03
Dale · Cape Town 2026 · Open Men1:48:51
4:104:206:212:546:385:556:418:186:575:357:002:237:166:457:1710:509:40
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Redaa · Cape Town 2026 · Open Men: 47:39 running, 36:56 at the stations and 10:03 in the roxzone; the longest station was the sled pull (6:19).Below, Dale · Cape Town 2026 · Open Men: 52:20 running, 46:59 at the stations and 9:40 in the roxzone; the longest station was the wall balls (10:50).

See the numbers
Part Redaa · Cape Town 2026 · Open Men Dale · Cape Town 2026 · Open Men
Run 1 4:05 4:10
SkiErg 4:45 4:20
Run 2 5:13 6:21
Sled push 2:59 2:54
Run 3 6:21 6:38
Sled pull 6:19 5:55
Run 4 6:07 6:41
Burpee broad jump 3:26 8:18
Run 5 7:09 6:57
Row 5:31 5:35
Run 6 6:04 7:00
Farmers carry 2:00 2:23
Run 7 5:59 7:16
Sandbag lunges 5:45 6:45
Run 8 6:41 7:17
Wall balls 6:11 10:50
Roxzone 10:03 9:40
Finish 1:34:32 1:48:51

Head to head: 2 races they both ran

Race Redaa Dale Gap
Cape Town 2026 Open Men · 15 Aug 2026 1:49:08 1:48:51 0:17 · Dale faster
Cape Town 2026 Open Men · 4 Apr 2026 1:34:32 1:50:37 16:05 · Redaa faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up