Redaa vs Hilton
RSA · Open Men · 4 results Redaa Dollie
RSA · Open Men · 2 results Hilton Abrahams
Station radar · best race with a field of 30 or more
Redaa: Cape Town 2026, Open Men · Hilton: Cape Town 2026, Open Men
This chart shows where Redaa and Hilton sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Redaa: strongest on BBJ (faster than 98% of the field), weakest on Roxzone (faster than 13%).Hilton: strongest on Carry (faster than 51% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Redaa: faster than | Hilton: faster than |
|---|---|---|
| Ski | 29% | 6% |
| Push | 61% | 14% |
| Pull | 30% | 27% |
| BBJ | 98% | 33% |
| Row | 22% | 17% |
| Carry | 74% | 51% |
| Lunges | 51% | 45% |
| Wall balls | 78% | 17% |
| Roxzone | 13% | 25% |
| Runs | 54% | 31% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Redaa | Hilton |
|---|---|---|
| SkiErg | 29% | 6% |
| Sled push | 61% | 14% |
| Sled pull | 30% | 27% |
| Burpee broad jump | 98% | 33% |
| Row | 22% | 17% |
| Farmers carry | 74% | 51% |
| Sandbag lunges | 51% | 45% |
| Wall balls | 78% | 17% |
| Roxzone (moving) | 13% | 25% |
| Runs (8 km) | 54% | 31% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Redaa · Cape Town 2026 · Open Men: 47:39 running, 36:56 at the stations and 10:03 in the roxzone; the longest station was the sled pull (6:19).Below, Hilton · Cape Town 2026 · Open Men: 52:17 running, 48:08 at the stations and 8:33 in the roxzone; the longest station was the wall balls (11:53).
See the numbers
| Part | Redaa · Cape Town 2026 · Open Men | Hilton · Cape Town 2026 · Open Men |
|---|---|---|
| Run 1 | 4:05 | 4:50 |
| SkiErg | 4:45 | 5:20 |
| Run 2 | 5:13 | 6:22 |
| Sled push | 2:59 | 3:52 |
| Run 3 | 6:21 | 6:31 |
| Sled pull | 6:19 | 5:47 |
| Run 4 | 6:07 | 6:40 |
| Burpee broad jump | 3:26 | 7:05 |
| Run 5 | 7:09 | 6:40 |
| Row | 5:31 | 5:35 |
| Run 6 | 6:04 | 6:40 |
| Farmers carry | 2:00 | 2:22 |
| Run 7 | 5:59 | 6:53 |
| Sandbag lunges | 5:45 | 6:15 |
| Run 8 | 6:41 | 7:41 |
| Wall balls | 6:11 | 11:53 |
| Roxzone | 10:03 | 8:33 |
| Finish | 1:34:32 | 1:48:51 |
Head to head: 2 races they both ran
| Race | Redaa | Hilton | Gap |
|---|---|---|---|
| Cape Town 2026 Open Men · 15 Aug 2026 | 1:49:08 | 1:48:51 | 0:17 · Hilton faster |
| Cape Town 2026 Open Men · 4 Apr 2026 | 1:34:32 | 1:54:17 | 19:45 · Redaa faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
