Lauren vs Natalie
GBR · Open Women · 1 result Lauren Holman
GBR · Open Women · 5 results Natalie Durnford
Station radar · best race with a field of 30 or more
Lauren: Cardiff 2026, Open Women · Natalie: London Olympia 2026, Open Women
This chart shows where Lauren and Natalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lauren: strongest on Carry (faster than 79% of the field), weakest on Runs (faster than 15%).Natalie: strongest on Carry (faster than 83% of the field), weakest on Ski (faster than 20%).
See the numbers
| Part | Lauren: faster than | Natalie: faster than |
|---|---|---|
| Ski | 21% | 20% |
| Push | 55% | 23% |
| Pull | 31% | 32% |
| BBJ | 61% | 30% |
| Row | 30% | 53% |
| Carry | 79% | 83% |
| Lunges | 57% | 36% |
| Wall balls | 74% | 32% |
| Roxzone | 48% | 26% |
| Runs | 15% | 40% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Lauren | Natalie |
|---|---|---|
| SkiErg | 21% | 20% |
| Sled push | 55% | 23% |
| Sled pull | 31% | 32% |
| Burpee broad jump | 61% | 30% |
| Row | 30% | 53% |
| Farmers carry | 79% | 83% |
| Sandbag lunges | 57% | 36% |
| Wall balls | 74% | 32% |
| Roxzone (moving) | 48% | 26% |
| Runs (8 km) | 15% | 40% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren · Cardiff 2026 · Open Women: 57:25 running, 39:51 at the stations and 4:45 in the roxzone; the longest station was the burpee broad jumps (6:42).Below, Natalie · London Olympia 2026 · Open Women: 48:50 running, 43:43 at the stations and 8:01 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | Lauren · Cardiff 2026 · Open Women | Natalie · London Olympia 2026 · Open Women |
|---|---|---|
| Run 1 | 7:04 | 5:54 |
| SkiErg | 5:37 | 5:32 |
| Run 2 | 8:18 | 5:30 |
| Sled push | 2:53 | 3:18 |
| Run 3 | 6:35 | 5:43 |
| Sled pull | 6:07 | 5:53 |
| Run 4 | 8:57 | 5:46 |
| Burpee broad jump | 6:42 | 7:55 |
| Run 5 | 6:01 | 5:46 |
| Row | 5:45 | 5:25 |
| Run 6 | 7:06 | 5:55 |
| Farmers carry | 2:33 | 2:01 |
| Run 7 | 5:56 | 5:59 |
| Sandbag lunges | 4:44 | 5:37 |
| Run 8 | 7:28 | 8:16 |
| Wall balls | 5:30 | 8:02 |
| Roxzone | 4:45 | 8:01 |
| Finish | 1:41:58 | 1:40:24 |
Head to head: 1 race they both ran
| Race | Lauren | Natalie | Gap |
|---|---|---|---|
| Cardiff 2026 Open Women · 29 Apr 2026 | 1:41:58 | 1:41:53 | 0:05 · Natalie faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
