Gareth vs Nav
Gareth O Dwyer
Nav Virk
Station radar · best race with a field of 30 or more
Gareth: Milan 2024, Open Men · Nav: Warsaw 2025, Open Men
This chart shows where Gareth and Nav sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Gareth: strongest on Row (faster than 94% of the field), weakest on BBJ (faster than 49%).Nav: strongest on Lunges (faster than 96% of the field), weakest on Ski (faster than 32%).
See the numbers
| Part | Gareth: faster than | Nav: faster than |
|---|---|---|
| Ski | 80% | 32% |
| Push | 57% | 71% |
| Pull | 89% | 62% |
| BBJ | 49% | 89% |
| Row | 94% | 41% |
| Carry | 57% | 88% |
| Lunges | 90% | 96% |
| Wall balls | 80% | 76% |
| Roxzone | 87% | 62% |
| Runs | 82% | 94% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Gareth | Nav |
|---|---|---|
| SkiErg | 80% | 32% |
| Sled push | 57% | 71% |
| Sled pull | 89% | 62% |
| Burpee broad jump | 49% | 89% |
| Row | 94% | 41% |
| Farmers carry | 57% | 88% |
| Sandbag lunges | 90% | 96% |
| Wall balls | 80% | 76% |
| Roxzone (moving) | 87% | 62% |
| Runs (8 km) | 82% | 94% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gareth · Milan 2024 · Open Men: 36:58 running, 33:18 at the stations and 6:05 in the roxzone; the longest station was the burpee broad jumps (5:49).Below, Nav · Warsaw 2025 · Open Men: 33:10 running, 29:41 at the stations and 5:06 in the roxzone; the longest station was the wall balls (5:04).
See the numbers
| Part | Gareth · Milan 2024 · Open Men | Nav · Warsaw 2025 · Open Men |
|---|---|---|
| Run 1 | 5:23 | 3:06 |
| SkiErg | 4:18 | 4:39 |
| Run 2 | 6:14 | 4:11 |
| Sled push | 2:57 | 2:15 |
| Run 3 | 4:17 | 4:32 |
| Sled pull | 4:22 | 4:06 |
| Run 4 | 4:30 | 4:27 |
| Burpee broad jump | 5:49 | 3:58 |
| Run 5 | 4:18 | 4:26 |
| Row | 4:22 | 4:50 |
| Run 6 | 4:23 | 4:20 |
| Farmers carry | 2:07 | 1:34 |
| Run 7 | 4:16 | 4:23 |
| Sandbag lunges | 4:01 | 3:15 |
| Run 8 | 3:37 | 3:46 |
| Wall balls | 5:21 | 5:04 |
| Roxzone | 6:05 | 5:06 |
| Finish | 1:16:12 | 1:07:49 |
Head to head: 1 race they both ran
| Race | Gareth | Nav | Gap |
|---|---|---|---|
| Milan 2024 Open Men · 19 Oct 2024 | 1:16:12 | 1:16:13 | 0:01 · Gareth faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.