Adrian vs Anselm
AUS · Open Men · 3 results Adrian Wrout
NZL · Open Men · 4 results Anselm Williams
Station radar · best race with a field of 30 or more
Adrian: Melbourne 2024, Open Men · Anselm: Sydney 2026, Open Men
This chart shows where Adrian and Anselm sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Adrian: strongest on Roxzone (faster than 90% of the field), weakest on Wall balls (faster than 9%).Anselm: strongest on Pull (faster than 84% of the field), weakest on Wall balls (faster than 33%).
See the numbers
| Part | Adrian: faster than | Anselm: faster than |
|---|---|---|
| Ski | 74% | 73% |
| Push | 42% | 81% |
| Pull | 41% | 84% |
| BBJ | 30% | 56% |
| Row | 44% | 66% |
| Carry | 75% | 55% |
| Lunges | 30% | 49% |
| Wall balls | 9% | 33% |
| Roxzone | 90% | 68% |
| Runs | 68% | 52% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Adrian | Anselm |
|---|---|---|
| SkiErg | 74% | 73% |
| Sled push | 42% | 81% |
| Sled pull | 41% | 84% |
| Burpee broad jump | 30% | 56% |
| Row | 44% | 66% |
| Farmers carry | 75% | 55% |
| Sandbag lunges | 30% | 49% |
| Wall balls | 9% | 33% |
| Roxzone (moving) | 90% | 68% |
| Runs (8 km) | 68% | 52% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrian · Melbourne 2024 · Open Men: 39:03 running, 40:15 at the stations and 5:57 in the roxzone; the longest station was the wall balls (9:14).Below, Anselm · Sydney 2026 · Open Men: 39:22 running, 35:59 at the stations and 7:50 in the roxzone; the longest station was the wall balls (8:13).
See the numbers
| Part | Adrian · Melbourne 2024 · Open Men | Anselm · Sydney 2026 · Open Men |
|---|---|---|
| Run 1 | 4:08 | 4:17 |
| SkiErg | 4:11 | 4:16 |
| Run 2 | 4:33 | 4:32 |
| Sled push | 2:24 | 2:11 |
| Run 3 | 4:46 | 4:33 |
| Sled pull | 5:06 | 3:37 |
| Run 4 | 4:48 | 4:47 |
| Burpee broad jump | 6:24 | 5:27 |
| Run 5 | 5:09 | 4:49 |
| Row | 4:53 | 4:36 |
| Run 6 | 4:57 | 4:45 |
| Farmers carry | 1:53 | 2:01 |
| Run 7 | 4:49 | 4:48 |
| Sandbag lunges | 6:11 | 5:38 |
| Run 8 | 5:53 | 6:51 |
| Wall balls | 9:14 | 8:13 |
| Roxzone | 5:57 | 7:50 |
| Finish | 1:25:09 | 1:23:04 |
Head to head: 1 race they both ran
| Race | Adrian | Anselm | Gap |
|---|---|---|---|
| Melbourne 2025 Open Men · 11 Dec 2025 | 1:30:38 | 1:30:37 | 0:01 · Anselm faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
