Emma vs Mie

USA USA · Open Women · 2 results

Emma Pascoe

1:33:29 best Open Women time · Copenhagen 2026
520th of 1,005 place in that race · 1,005 Open Women finishers
DEN DEN · Open Women · 5 results

Mie Ansbjerg

1:31:49 best Open Women time · Copenhagen 2025
420th of 657 place in that race · 657 Open Women finishers

Station radar · best race with a field of 30 or more

Emma: Copenhagen 2026, Open Women · Mie: Copenhagen 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
EmmaMieedge = faster than everyone, centre = slowest

This chart shows where Emma and Mie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emma: strongest on Lunges (faster than 63% of the field), weakest on Carry (faster than 24%).Mie: strongest on Carry (faster than 90% of the field), weakest on Runs (faster than 23%).

See the numbers
Part Emma: faster than Mie: faster than
Ski 28% 39%
Push 27% 65%
Pull 51% 65%
BBJ 40% 29%
Row 38% 30%
Carry 24% 90%
Lunges 63% 64%
Wall balls 40% 61%
Roxzone 47% 55%
Runs 52% 23%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Emma Mie
SkiErg 28% 39%
Sled push 27% 65%
Sled pull 51% 65%
Burpee broad jump 40% 29%
Row 38% 30%
Farmers carry 24% 90%
Sandbag lunges 63% 64%
Wall balls 40% 61%
Roxzone (moving) 47% 55%
Runs (8 km) 52% 23%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Emma · Copenhagen 2026 · Open Women1:33:29
8:235:275:083:135:345:135:316:515:225:305:222:395:204:265:326:437:24
Mie · Copenhagen 2025 · Open Women1:31:49
6:015:155:582:275:544:325:577:015:575:336:191:406:044:166:495:236:49
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma · Copenhagen 2026 · Open Women: 46:12 running, 40:02 at the stations and 7:24 in the roxzone; the longest station was the burpee broad jumps (6:51).Below, Mie · Copenhagen 2025 · Open Women: 49:00 running, 36:07 at the stations and 6:49 in the roxzone; the longest station was the burpee broad jumps (7:01).

See the numbers
Part Emma · Copenhagen 2026 · Open Women Mie · Copenhagen 2025 · Open Women
Run 1 8:23 6:01
SkiErg 5:27 5:15
Run 2 5:08 5:58
Sled push 3:13 2:27
Run 3 5:34 5:54
Sled pull 5:13 4:32
Run 4 5:31 5:57
Burpee broad jump 6:51 7:01
Run 5 5:22 5:57
Row 5:30 5:33
Run 6 5:22 6:19
Farmers carry 2:39 1:40
Run 7 5:20 6:04
Sandbag lunges 4:26 4:16
Run 8 5:32 6:49
Wall balls 6:43 5:23
Roxzone 7:24 6:49
Finish 1:33:29 1:31:49

Head to head: 1 race they both ran

Race Emma Mie Gap
Copenhagen 2026 Open Women · 13 Mar 2026 1:33:29 1:33:31 0:02 · Emma faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up