Rémi vs Sonny

FRA FRA · Pro Men · 11 results

Rémi Garranger

1:04:16 best Pro Men time · Paris Grand Palais 2026
57th of 700 place in that race · 700 Pro Men finishers
FRA FRA · Pro Men · 5 results

Sonny Decouflé

1:04:07 best Pro Men time · Paris Grand Palais 2026
56th of 700 place in that race · 700 Pro Men finishers

Station radar · best race with a field of 30 or more

Rémi: Frankfurt 2025, Open Men · Sonny: Paris 2024, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RémiSonnyedge = faster than everyone, centre = slowest

This chart shows where Rémi and Sonny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Rémi: strongest on Roxzone (faster than 99% of the field), weakest on Ski (faster than 69%).Sonny: strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 75%).

See the numbers
Part Rémi: faster than Sonny: faster than
Ski 69% 86%
Push 91% 75%
Pull 95% 90%
BBJ 98% 99%
Row 88% 91%
Carry 98% 88%
Lunges 96% 97%
Wall balls 94% 99%
Roxzone 99% 97%
Runs 99% 99%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Rémi Sonny
SkiErg 69% 86%
Sled push 91% 75%
Sled pull 95% 90%
Burpee broad jump 98% 99%
Row 88% 91%
Farmers carry 98% 88%
Sandbag lunges 96% 97%
Wall balls 94% 99%
Roxzone (moving) 99% 97%
Runs (8 km) 99% 99%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Rémi · Frankfurt 2025 · Open Men1:02:38
3:074:223:382:463:573:363:543:093:524:253:531:264:003:264:164:284:33
Sonny · Paris 2024 · Open Men1:02:13
3:144:083:402:363:483:554:002:244:064:214:021:394:123:234:173:494:47
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rémi · Frankfurt 2025 · Open Men: 30:37 running, 27:38 at the stations and 4:33 in the roxzone; the longest station was the wall balls (4:28).Below, Sonny · Paris 2024 · Open Men: 31:19 running, 26:15 at the stations and 4:47 in the roxzone; the longest station was the row (4:21).

See the numbers
Part Rémi · Frankfurt 2025 · Open Men Sonny · Paris 2024 · Open Men
Run 1 3:07 3:14
SkiErg 4:22 4:08
Run 2 3:38 3:40
Sled push 2:46 2:36
Run 3 3:57 3:48
Sled pull 3:36 3:55
Run 4 3:54 4:00
Burpee broad jump 3:09 2:24
Run 5 3:52 4:06
Row 4:25 4:21
Run 6 3:53 4:02
Farmers carry 1:26 1:39
Run 7 4:00 4:12
Sandbag lunges 3:26 3:23
Run 8 4:16 4:17
Wall balls 4:28 3:49
Roxzone 4:33 4:47
Finish 1:02:38 1:02:13

Head to head: 1 race they both ran

Race Rémi Sonny Gap
Paris Grand Palais 2026 Pro Men · 27 Apr 2026 1:04:16 1:04:07 0:09 · Sonny faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up