John vs Heindrich
USA · Pro Men · 1 result John Garcia
RSA · Pro Men · 5 results Heindrich Haasbroek
Station radar · best race with a field of 30 or more
John: Johannesburg 2026, Pro Men · Heindrich: Cape Town 2026, Pro Men
This chart shows where John and Heindrich sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.John: strongest on Lunges (faster than 83% of the field), weakest on Roxzone (faster than 14%).Heindrich: strongest on Wall balls (faster than 80% of the field), weakest on Lunges (faster than 46%).
See the numbers
| Part | John: faster than | Heindrich: faster than |
|---|---|---|
| Ski | 40% | 51% |
| Push | 46% | 54% |
| Pull | 34% | 77% |
| BBJ | 53% | 57% |
| Row | 41% | 48% |
| Carry | 26% | 51% |
| Lunges | 83% | 46% |
| Wall balls | 40% | 80% |
| Roxzone | 14% | 67% |
| Runs | 35% | 46% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | John | Heindrich |
|---|---|---|
| SkiErg | 40% | 51% |
| Sled push | 46% | 54% |
| Sled pull | 34% | 77% |
| Burpee broad jump | 53% | 57% |
| Row | 41% | 48% |
| Farmers carry | 26% | 51% |
| Sandbag lunges | 83% | 46% |
| Wall balls | 40% | 80% |
| Roxzone (moving) | 14% | 67% |
| Runs (8 km) | 35% | 46% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John · Johannesburg 2026 · Pro Men: 44:56 running, 43:13 at the stations and 10:20 in the roxzone; the longest station was the wall balls (8:50).Below, Heindrich · Cape Town 2026 · Pro Men: 39:37 running, 33:14 at the stations and 4:13 in the roxzone; the longest station was the wall balls (5:30).
See the numbers
| Part | John · Johannesburg 2026 · Pro Men | Heindrich · Cape Town 2026 · Pro Men |
|---|---|---|
| Run 1 | 7:50 | 3:16 |
| SkiErg | 4:31 | 4:11 |
| Run 2 | 4:23 | 4:52 |
| Sled push | 3:56 | 3:19 |
| Run 3 | 5:19 | 5:17 |
| Sled pull | 7:59 | 4:21 |
| Run 4 | 5:02 | 5:15 |
| Burpee broad jump | 5:22 | 4:06 |
| Run 5 | 5:00 | 5:18 |
| Row | 5:10 | 4:32 |
| Run 6 | 4:50 | 5:12 |
| Farmers carry | 3:05 | 2:09 |
| Run 7 | 4:47 | 5:19 |
| Sandbag lunges | 4:20 | 5:06 |
| Run 8 | 7:46 | 5:07 |
| Wall balls | 8:50 | 5:30 |
| Roxzone | 10:20 | 4:13 |
| Finish | 1:38:23 | 1:16:54 |
Head to head: 1 race they both ran
| Race | John | Heindrich | Gap |
|---|---|---|---|
| Johannesburg 2026 Pro Men · 30 May 2026 | 1:38:23 | 1:40:29 | 2:06 · John faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
