Caroline vs Lara
GBR · Open Women · 2 results Caroline Cooke
CRO · Open Women · 1 result Lara Santini
Station radar · best race with a field of 30 or more
Caroline: Abu Dhabi 2025, Open Women · Lara: Abu Dhabi 2025, Open Women
This chart shows where Caroline and Lara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Caroline: strongest on Pull (faster than 90% of the field), weakest on Runs (faster than 41%).Lara: strongest on Carry (faster than 88% of the field), weakest on Row (faster than 33%).
See the numbers
| Part | Caroline: faster than | Lara: faster than |
|---|---|---|
| Ski | 78% | 36% |
| Push | 74% | 76% |
| Pull | 90% | 81% |
| BBJ | 74% | 41% |
| Row | 69% | 33% |
| Carry | 43% | 88% |
| Lunges | 83% | 74% |
| Wall balls | 84% | 68% |
| Roxzone | 59% | 50% |
| Runs | 41% | 61% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Caroline | Lara |
|---|---|---|
| SkiErg | 78% | 36% |
| Sled push | 74% | 76% |
| Sled pull | 90% | 81% |
| Burpee broad jump | 74% | 41% |
| Row | 69% | 33% |
| Farmers carry | 43% | 88% |
| Sandbag lunges | 83% | 74% |
| Wall balls | 84% | 68% |
| Roxzone (moving) | 59% | 50% |
| Runs (8 km) | 41% | 61% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caroline · Abu Dhabi 2025 · Open Women: 47:50 running, 34:17 at the stations and 6:46 in the roxzone; the longest station was the burpee broad jumps (5:21).Below, Lara · Abu Dhabi 2025 · Open Women: 44:19 running, 37:23 at the stations and 7:08 in the roxzone; the longest station was the burpee broad jumps (6:46).
See the numbers
| Part | Caroline · Abu Dhabi 2025 · Open Women | Lara · Abu Dhabi 2025 · Open Women |
|---|---|---|
| Run 1 | 6:18 | 5:15 |
| SkiErg | 4:56 | 5:21 |
| Run 2 | 5:49 | 5:07 |
| Sled push | 2:37 | 2:35 |
| Run 3 | 5:50 | 5:33 |
| Sled pull | 4:28 | 4:49 |
| Run 4 | 5:48 | 5:23 |
| Burpee broad jump | 5:21 | 6:46 |
| Run 5 | 5:57 | 5:38 |
| Row | 5:11 | 5:33 |
| Run 6 | 6:00 | 5:39 |
| Farmers carry | 2:20 | 1:54 |
| Run 7 | 5:47 | 5:36 |
| Sandbag lunges | 4:25 | 4:42 |
| Run 8 | 6:21 | 6:08 |
| Wall balls | 4:59 | 5:43 |
| Roxzone | 6:46 | 7:08 |
| Finish | 1:28:45 | 1:28:43 |
Head to head: 1 race they both ran
| Race | Caroline | Lara | Gap |
|---|---|---|---|
| Abu Dhabi 2025 Open Women · 19 Jul 2025 | 1:28:45 | 1:28:43 | 0:02 · Lara faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
