Liam vs Sem

NED NED · Pro Men · 2 results

Liam Heiningen

1:18:53 best Open Men time · Rotterdam 2025
663rd of 2,469 place in that race · 2,469 Open Men finishers
NED NED · Open Men · 9 results

Sem Hagenaars

1:15:26 best Open Men time · Heerenveen 2026
468th of 1,771 place in that race · 1,771 Open Men finishers

Station radar · best race with a field of 30 or more

Liam: Rotterdam 2025, Open Men · Sem: Heerenveen 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
LiamSemedge = faster than everyone, centre = slowest

This chart shows where Liam and Sem sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Liam: strongest on Row (faster than 94% of the field), weakest on Roxzone (faster than 36%).Sem: strongest on Ski (faster than 97% of the field), weakest on Push (faster than 38%).

See the numbers
Part Liam: faster than Sem: faster than
Ski 80% 97%
Push 46% 38%
Pull 85% 72%
BBJ 80% 43%
Row 94% 84%
Carry 55% 39%
Lunges 75% 46%
Wall balls 77% 73%
Roxzone 36% 59%
Runs 69% 83%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Liam Sem
SkiErg 80% 97%
Sled push 46% 38%
Sled pull 85% 72%
Burpee broad jump 80% 43%
Row 94% 84%
Farmers carry 55% 39%
Sandbag lunges 75% 46%
Wall balls 77% 73%
Roxzone (moving) 36% 59%
Runs (8 km) 69% 83%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Liam · Rotterdam 2025 · Open Men1:18:53
5:304:124:492:524:564:054:434:385:034:194:522:044:474:215:194:597:32
Sem · Heerenveen 2026 · Open Men1:15:26
3:344:014:022:564:183:424:255:534:324:284:152:104:264:594:515:427:19
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam · Rotterdam 2025 · Open Men: 39:59 running, 31:30 at the stations and 7:32 in the roxzone; the longest station was the wall balls (4:59).Below, Sem · Heerenveen 2026 · Open Men: 34:23 running, 33:51 at the stations and 7:19 in the roxzone; the longest station was the burpee broad jumps (5:53).

See the numbers
Part Liam · Rotterdam 2025 · Open Men Sem · Heerenveen 2026 · Open Men
Run 1 5:30 3:34
SkiErg 4:12 4:01
Run 2 4:49 4:02
Sled push 2:52 2:56
Run 3 4:56 4:18
Sled pull 4:05 3:42
Run 4 4:43 4:25
Burpee broad jump 4:38 5:53
Run 5 5:03 4:32
Row 4:19 4:28
Run 6 4:52 4:15
Farmers carry 2:04 2:10
Run 7 4:47 4:26
Sandbag lunges 4:21 4:59
Run 8 5:19 4:51
Wall balls 4:59 5:42
Roxzone 7:32 7:19
Finish 1:18:53 1:15:26

Head to head: 1 race they both ran

Race Liam Sem Gap
Utrecht 2025 Pro Men · 28 Nov 2025 1:36:14 1:36:54 0:40 · Liam faster
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