Declan vs Hamish
GBR · Open Men · 1 result Declan Grindrod
AUS · Open Men · 3 results Hamish Macdonald
Station radar · best race with a field of 30 or more
Declan: Melbourne 2025, Open Men · Hamish: Melbourne 2025, Open Men
This chart shows where Declan and Hamish sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Declan: strongest on BBJ (faster than 62% of the field), weakest on Pull (faster than 2%).Hamish: strongest on Row (faster than 64% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Declan: faster than | Hamish: faster than |
|---|---|---|
| Ski | 17% | 51% |
| Push | 29% | 16% |
| Pull | 2% | 24% |
| BBJ | 62% | 24% |
| Row | 17% | 64% |
| Carry | 20% | 28% |
| Lunges | 33% | 26% |
| Wall balls | 29% | 19% |
| Roxzone | 17% | 55% |
| Runs | 31% | 19% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Declan | Hamish |
|---|---|---|
| SkiErg | 17% | 51% |
| Sled push | 29% | 16% |
| Sled pull | 2% | 24% |
| Burpee broad jump | 62% | 24% |
| Row | 17% | 64% |
| Farmers carry | 20% | 28% |
| Sandbag lunges | 33% | 26% |
| Wall balls | 29% | 19% |
| Roxzone (moving) | 17% | 55% |
| Runs (8 km) | 31% | 19% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Declan · Melbourne 2025 · Open Men: 42:28 running, 43:30 at the stations and 11:45 in the roxzone; the longest station was the sled pull (9:00).Below, Hamish · Melbourne 2025 · Open Men: 46:11 running, 42:38 at the stations and 8:55 in the roxzone; the longest station was the wall balls (8:57).
See the numbers
| Part | Declan · Melbourne 2025 · Open Men | Hamish · Melbourne 2025 · Open Men |
|---|---|---|
| Run 1 | 2:46 | 3:10 |
| SkiErg | 4:49 | 4:27 |
| Run 2 | 5:16 | 5:16 |
| Sled push | 3:06 | 3:31 |
| Run 3 | 5:27 | 5:32 |
| Sled pull | 9:00 | 5:42 |
| Run 4 | 5:31 | 5:49 |
| Burpee broad jump | 4:51 | 6:38 |
| Run 5 | 5:36 | 6:21 |
| Row | 5:14 | 4:39 |
| Run 6 | 5:25 | 6:14 |
| Farmers carry | 2:38 | 2:26 |
| Run 7 | 5:32 | 6:17 |
| Sandbag lunges | 5:55 | 6:18 |
| Run 8 | 6:54 | 7:32 |
| Wall balls | 7:57 | 8:57 |
| Roxzone | 11:45 | 8:55 |
| Finish | 1:37:33 | 1:37:36 |
Head to head: 1 race they both ran
| Race | Declan | Hamish | Gap |
|---|---|---|---|
| Melbourne 2025 Open Men · 11 Dec 2025 | 1:37:33 | 1:37:36 | 0:03 · Declan faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
