Gruffudd vs Ronald
Gruffudd Thomas
Ronald Caabay
Station radar · best race with a field of 30 or more
Gruffudd: Stockholm 2025, Open Men · Ronald: Cape Town 2024, Open Men
This chart shows where Gruffudd and Ronald sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Gruffudd: strongest on Push (faster than 78% of the field), weakest on Pull (faster than 22%).Ronald: strongest on Wall balls (faster than 80% of the field), weakest on BBJ (faster than 20%).
See the numbers
| Part | Gruffudd: faster than | Ronald: faster than |
|---|---|---|
| Ski | 56% | 54% |
| Push | 78% | 22% |
| Pull | 22% | 51% |
| BBJ | 70% | 20% |
| Row | 43% | 65% |
| Carry | 37% | 36% |
| Lunges | 51% | 51% |
| Wall balls | 23% | 80% |
| Roxzone | 45% | 75% |
| Runs | 36% | 72% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Gruffudd | Ronald |
|---|---|---|
| SkiErg | 56% | 54% |
| Sled push | 78% | 22% |
| Sled pull | 22% | 51% |
| Burpee broad jump | 70% | 20% |
| Row | 43% | 65% |
| Farmers carry | 37% | 36% |
| Sandbag lunges | 51% | 51% |
| Wall balls | 23% | 80% |
| Roxzone (moving) | 45% | 75% |
| Runs (8 km) | 36% | 72% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gruffudd · Stockholm 2025 · Open Men: 42:19 running, 38:47 at the stations and 7:51 in the roxzone; the longest station was the wall balls (9:33).Below, Ronald · Cape Town 2024 · Open Men: 40:28 running, 36:15 at the stations and 5:57 in the roxzone; the longest station was the burpee broad jumps (7:17).
See the numbers
| Part | Gruffudd · Stockholm 2025 · Open Men | Ronald · Cape Town 2024 · Open Men |
|---|---|---|
| Run 1 | 5:26 | 4:44 |
| SkiErg | 4:24 | 4:16 |
| Run 2 | 5:17 | 4:37 |
| Sled push | 2:19 | 2:31 |
| Run 3 | 5:30 | 4:46 |
| Sled pull | 5:36 | 4:35 |
| Run 4 | 5:24 | 5:00 |
| Burpee broad jump | 4:51 | 7:17 |
| Run 5 | 5:48 | 5:17 |
| Row | 4:47 | 4:43 |
| Run 6 | 4:50 | 5:11 |
| Farmers carry | 2:06 | 2:22 |
| Run 7 | 4:31 | 5:15 |
| Sandbag lunges | 5:11 | 5:11 |
| Run 8 | 5:33 | 5:38 |
| Wall balls | 9:33 | 5:20 |
| Roxzone | 7:51 | 5:57 |
| Finish | 1:28:48 | 1:22:32 |
Head to head: 1 race they both ran
| Race | Gruffudd | Ronald | Gap |
|---|---|---|---|
| Stockholm 2025 Open Men · 18 Dec 2025 | 1:28:48 | 1:28:48 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.