Mike vs Koen

BEL BEL · Open Men · 7 results

Mike Paumen

1:12:28 best Open Men time · Mechelen 2025
244th of 1,638 place in that race · 1,638 Open Men finishers
NED NED · Open Men · 5 results

Koen van der Hoek

1:11:33 best Open Men time · Mechelen 2026
471st of 2,671 place in that race · 2,671 Open Men finishers

Station radar · best race with a field of 30 or more

Mike: Mechelen 2025, Open Men · Koen: Mechelen 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MikeKoenedge = faster than everyone, centre = slowest

This chart shows where Mike and Koen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Mike: strongest on BBJ (faster than 92% of the field), weakest on Carry (faster than 37%).Koen: strongest on Ski (faster than 92% of the field), weakest on Row (faster than 65%).

See the numbers
Part Mike: faster than Koen: faster than
Ski 43% 92%
Push 76% 72%
Pull 74% 71%
BBJ 92% 79%
Row 87% 65%
Carry 37% 79%
Lunges 83% 83%
Wall balls 50% 83%
Roxzone 91% 85%
Runs 86% 74%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Mike Koen
SkiErg 43% 92%
Sled push 76% 72%
Sled pull 74% 71%
Burpee broad jump 92% 79%
Row 87% 65%
Farmers carry 37% 79%
Sandbag lunges 83% 83%
Wall balls 50% 83%
Roxzone (moving) 91% 85%
Runs (8 km) 86% 74%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Mike · Mechelen 2025 · Open Men1:12:28
5:414:313:392:133:424:193:464:003:514:263:472:234:004:144:226:147:20
Koen · Mechelen 2026 · Open Men1:11:33
3:124:064:082:234:383:554:384:244:444:374:201:464:273:584:495:136:23
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike · Mechelen 2025 · Open Men: 32:48 running, 32:20 at the stations and 7:20 in the roxzone; the longest station was the wall balls (6:14) and the shortest the sled push (2:13).Below, Koen · Mechelen 2026 · Open Men: 34:55 running, 30:23 at the stations and 6:23 in the roxzone; the longest station was the wall balls (5:13).

See the numbers
Part Mike · Mechelen 2025 · Open Men Koen · Mechelen 2026 · Open Men
Run 1 5:41 3:12
SkiErg 4:31 4:06
Run 2 3:39 4:08
Sled push 2:13 2:23
Run 3 3:42 4:38
Sled pull 4:19 3:55
Run 4 3:46 4:38
Burpee broad jump 4:00 4:24
Run 5 3:51 4:44
Row 4:26 4:37
Run 6 3:47 4:20
Farmers carry 2:23 1:46
Run 7 4:00 4:27
Sandbag lunges 4:14 3:58
Run 8 4:22 4:49
Wall balls 6:14 5:13
Roxzone 7:20 6:23
Finish 1:12:28 1:11:33

Head to head: 1 race they both ran

Race Mike Koen Gap
Maastricht 2026 Open Men · 17 Sep 2026 1:15:41 1:15:47 0:06 · Mike faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up