Fouad vs Tom

PLE PLE · Open Men · 1 result

Fouad Bouraarassi

1:34:03 best Open Men time · Heerenveen 2026
1352nd of 1,771 place in that race · 1,771 Open Men finishers
NED NED · Open Men · 5 results

Tom Hilhorst

1:30:02 best Open Men time · Rotterdam 2025
1470th of 2,469 place in that race · 2,469 Open Men finishers

Station radar · best race with a field of 30 or more

Fouad: Heerenveen 2026, Open Men · Tom: Rotterdam 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
FouadTomedge = faster than everyone, centre = slowest

This chart shows where Fouad and Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Fouad: strongest on BBJ (faster than 83% of the field), weakest on Roxzone (faster than 11%).Tom: strongest on Row (faster than 71% of the field), weakest on BBJ (faster than 21%).

See the numbers
Part Fouad: faster than Tom: faster than
Ski 30% 67%
Push 44% 34%
Pull 30% 46%
BBJ 83% 21%
Row 31% 71%
Carry 45% 36%
Lunges 44% 47%
Wall balls 61% 24%
Roxzone 11% 52%
Runs 13% 43%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Fouad Tom
SkiErg 30% 67%
Sled push 44% 34%
Sled pull 30% 46%
Burpee broad jump 83% 21%
Row 31% 71%
Farmers carry 45% 36%
Sandbag lunges 44% 47%
Wall balls 61% 24%
Roxzone (moving) 11% 52%
Runs (8 km) 13% 43%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Fouad · Heerenveen 2026 · Open Men1:34:03
4:244:374:362:505:144:395:424:195:394:577:322:056:495:038:256:1311:07
Tom · Rotterdam 2025 · Open Men1:30:02
5:534:185:053:035:165:135:187:145:284:345:222:175:305:116:297:126:48
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fouad · Heerenveen 2026 · Open Men: 48:21 running, 34:43 at the stations and 11:07 in the roxzone; the longest station was the wall balls (6:13).Below, Tom · Rotterdam 2025 · Open Men: 44:21 running, 39:02 at the stations and 6:48 in the roxzone; the longest station was the burpee broad jumps (7:14).

See the numbers
Part Fouad · Heerenveen 2026 · Open Men Tom · Rotterdam 2025 · Open Men
Run 1 4:24 5:53
SkiErg 4:37 4:18
Run 2 4:36 5:05
Sled push 2:50 3:03
Run 3 5:14 5:16
Sled pull 4:39 5:13
Run 4 5:42 5:18
Burpee broad jump 4:19 7:14
Run 5 5:39 5:28
Row 4:57 4:34
Run 6 7:32 5:22
Farmers carry 2:05 2:17
Run 7 6:49 5:30
Sandbag lunges 5:03 5:11
Run 8 8:25 6:29
Wall balls 6:13 7:12
Roxzone 11:07 6:48
Finish 1:34:03 1:30:02

Head to head: 1 race they both ran

Race Fouad Tom Gap
Heerenveen 2026 Open Men · 17 May 2026 1:34:03 1:34:01 0:02 · Tom faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up