Ben vs Cowley
GBR · Open Men · 1 result Ben Arnold
AUS · Open Men · 3 results Ben Cowley
Station radar · best race with a field of 30 or more
Ben: Sydney 2026, Open Men · Cowley: Sydney 2026, Open Men
This chart shows where Ben and Cowley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ben: strongest on Push (faster than 93% of the field), weakest on Row (faster than 24%).Cowley: strongest on Push (faster than 88% of the field), weakest on Wall balls (faster than 21%).
See the numbers
| Part | Ben: faster than | Cowley: faster than |
|---|---|---|
| Ski | 37% | 21% |
| Push | 93% | 88% |
| Pull | 41% | 34% |
| BBJ | 55% | 47% |
| Row | 24% | 37% |
| Carry | 57% | 67% |
| Lunges | 62% | 77% |
| Wall balls | 51% | 21% |
| Roxzone | 41% | 48% |
| Runs | 30% | 39% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ben | Cowley |
|---|---|---|
| SkiErg | 37% | 21% |
| Sled push | 93% | 88% |
| Sled pull | 41% | 34% |
| Burpee broad jump | 55% | 47% |
| Row | 24% | 37% |
| Farmers carry | 57% | 67% |
| Sandbag lunges | 62% | 77% |
| Wall balls | 51% | 21% |
| Roxzone (moving) | 41% | 48% |
| Runs (8 km) | 30% | 39% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben · Sydney 2026 · Open Men: 43:40 running, 35:53 at the stations and 9:06 in the roxzone; the longest station was the wall balls (7:00) and the shortest the sled push (1:55).Below, Cowley · Sydney 2026 · Open Men: 41:28 running, 38:26 at the stations and 8:44 in the roxzone; the longest station was the wall balls (9:28).
See the numbers
| Part | Ben · Sydney 2026 · Open Men | Cowley · Sydney 2026 · Open Men |
|---|---|---|
| Run 1 | 4:29 | 4:27 |
| SkiErg | 4:33 | 4:44 |
| Run 2 | 4:41 | 4:46 |
| Sled push | 1:55 | 2:04 |
| Run 3 | 5:00 | 4:59 |
| Sled pull | 4:43 | 4:58 |
| Run 4 | 4:49 | 4:52 |
| Burpee broad jump | 5:29 | 5:52 |
| Run 5 | 5:40 | 5:12 |
| Row | 5:04 | 4:53 |
| Run 6 | 5:07 | 5:03 |
| Farmers carry | 2:00 | 1:53 |
| Run 7 | 5:39 | 4:58 |
| Sandbag lunges | 5:09 | 4:34 |
| Run 8 | 8:15 | 7:10 |
| Wall balls | 7:00 | 9:28 |
| Roxzone | 9:06 | 8:44 |
| Finish | 1:28:30 | 1:28:30 |
Head to head: 1 race they both ran
| Race | Ben | Cowley | Gap |
|---|---|---|---|
| Sydney 2026 Open Men · 1 Jul 2026 | 1:28:30 | 1:28:30 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
