Sara vs Natalie
AUS · Open Women · 3 results Sara Kay
AUS · Open Women · 4 results Natalie Knust
Station radar · best race with a field of 30 or more
Sara: Brisbane 2024, Open Women · Natalie: Sydney 2026, Open Women
This chart shows where Sara and Natalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sara: strongest on Ski (faster than 98% of the field), weakest on Roxzone (faster than 64%).Natalie: strongest on Wall balls (faster than 91% of the field), weakest on Ski (faster than 30%).
See the numbers
| Part | Sara: faster than | Natalie: faster than |
|---|---|---|
| Ski | 98% | 30% |
| Push | 66% | 30% |
| Pull | 72% | 48% |
| BBJ | 66% | 89% |
| Row | 90% | 35% |
| Carry | 68% | 68% |
| Lunges | 72% | 86% |
| Wall balls | 69% | 91% |
| Roxzone | 64% | 82% |
| Runs | 73% | 81% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sara | Natalie |
|---|---|---|
| SkiErg | 98% | 30% |
| Sled push | 66% | 30% |
| Sled pull | 72% | 48% |
| Burpee broad jump | 66% | 89% |
| Row | 90% | 35% |
| Farmers carry | 68% | 68% |
| Sandbag lunges | 72% | 86% |
| Wall balls | 69% | 91% |
| Roxzone (moving) | 64% | 82% |
| Runs (8 km) | 73% | 81% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara · Brisbane 2024 · Open Women: 42:10 running, 31:30 at the stations and 5:51 in the roxzone; the longest station was the burpee broad jumps (5:21).Below, Natalie · Sydney 2026 · Open Women: 38:17 running, 34:01 at the stations and 7:53 in the roxzone; the longest station was the row (5:30).
See the numbers
| Part | Sara · Brisbane 2024 · Open Women | Natalie · Sydney 2026 · Open Women |
|---|---|---|
| Run 1 | 3:28 | 4:01 |
| SkiErg | 4:25 | 5:20 |
| Run 2 | 5:03 | 4:22 |
| Sled push | 2:09 | 2:42 |
| Run 3 | 5:26 | 4:31 |
| Sled pull | 4:39 | 5:11 |
| Run 4 | 5:35 | 4:35 |
| Burpee broad jump | 5:21 | 4:56 |
| Run 5 | 5:42 | 4:46 |
| Row | 4:47 | 5:30 |
| Run 6 | 5:44 | 4:42 |
| Farmers carry | 2:07 | 1:54 |
| Run 7 | 5:38 | 4:47 |
| Sandbag lunges | 4:20 | 4:00 |
| Run 8 | 5:34 | 6:33 |
| Wall balls | 3:42 | 4:28 |
| Roxzone | 5:51 | 7:53 |
| Finish | 1:19:26 | 1:20:03 |
Head to head: 1 race they both ran
| Race | Sara | Natalie | Gap |
|---|---|---|---|
| Sydney 2025 Open Women · 4 Jul 2025 | 1:23:13 | 1:23:14 | 0:01 · Sara faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
