Emma vs Laura

GBR GBR · Open Women · 2 results

Emma Warden

1:18:24 best Open Women time · Birmingham 2025
219th of 1,957 place in that race · 1,957 Open Women finishers
GBR GBR · Open Women · 13 results

Laura Wilson

1:16:40 best Open Women time · Glasgow 2025
186th of 1,479 place in that race · 1,479 Open Women finishers

Station radar · best race with a field of 30 or more

Emma: Birmingham 2025, Open Women · Laura: Glasgow 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
EmmaLauraedge = faster than everyone, centre = slowest

This chart shows where Emma and Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emma: strongest on Roxzone (faster than 95% of the field), weakest on Carry (faster than 52%).Laura: strongest on Wall balls (faster than 92% of the field), weakest on Carry (faster than 59%).

See the numbers
Part Emma: faster than Laura: faster than
Ski 77% 65%
Push 94% 81%
Pull 67% 64%
BBJ 91% 82%
Row 85% 90%
Carry 52% 59%
Lunges 62% 84%
Wall balls 85% 92%
Roxzone 95% 86%
Runs 85% 86%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Emma Laura
SkiErg 77% 65%
Sled push 94% 81%
Sled pull 67% 64%
Burpee broad jump 91% 82%
Row 85% 90%
Farmers carry 52% 59%
Sandbag lunges 62% 84%
Wall balls 85% 92%
Roxzone (moving) 95% 86%
Runs (8 km) 85% 86%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Emma · Birmingham 2025 · Open Women1:18:24
5:024:584:272:034:495:264:514:445:015:044:582:164:514:424:585:095:16
Laura · Glasgow 2025 · Open Women1:16:40
3:474:585:162:175:084:535:134:575:154:565:332:075:243:574:194:244:23
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma · Birmingham 2025 · Open Women: 38:58 running, 34:22 at the stations and 5:16 in the roxzone; the longest station was the sled pull (5:26) and the shortest the sled push (2:03).Below, Laura · Glasgow 2025 · Open Women: 39:55 running, 32:29 at the stations and 4:23 in the roxzone; the longest station was the SkiErg (4:58).

See the numbers
Part Emma · Birmingham 2025 · Open Women Laura · Glasgow 2025 · Open Women
Run 1 5:02 3:47
SkiErg 4:58 4:58
Run 2 4:27 5:16
Sled push 2:03 2:17
Run 3 4:49 5:08
Sled pull 5:26 4:53
Run 4 4:51 5:13
Burpee broad jump 4:44 4:57
Run 5 5:01 5:15
Row 5:04 4:56
Run 6 4:58 5:33
Farmers carry 2:16 2:07
Run 7 4:51 5:24
Sandbag lunges 4:42 3:57
Run 8 4:58 4:19
Wall balls 5:09 4:24
Roxzone 5:16 4:23
Finish 1:18:24 1:16:40

Head to head: 1 race they both ran

Race Emma Laura Gap
Birmingham 2025 Open Women · 22 Oct 2025 1:18:24 1:18:25 0:01 · Emma faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up